Fri 29th Jul 2022 at 1:14pm by mityellow

Walk > General

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Time
14:05
Miles
0.61
Min/mi
23:05
Stride(cm)
55
Cals
69
Cadence
127
BPM
96
%MHR
48.7
B/mi
2213
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 14:05(14:18/km) 96/110bpm [1372b/km] 69cal 43/67rpm 4.2/10.52kmph

14:05

Pace

19%

10%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	106 102-110	1897	122 106-130	1/1
0.13	2:06	59	15:43	98 95-100	1540	130 128-132	2/2
0.19	3:08	1:02	16:29	98 95-101	1615	130 126-134	0/1
0.25	4:14	1:06	17:43	95 93-98	1683	130 128-132	1/1
0.31	6:37	2:23	38:05	95 88-105	3617	128 126-132	2/1
0.38	8:21	1:44	27:40	91 85-97	2518	123 108-132	0/2
0.44	9:26	1:05	17:25	94 91-95	1638	128 124-132	2/1
0.50	10:34	1:08	18:11	94 91-97	1710	125 122-128	2/0
0.56	11:40	1:06	17:30	95 94-97	1662	125 124-128	2/2
0.61	14:05	2:25	49:39	94 83-102	4667	124 114-128	1/1

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	10:26	21:00	More

Predictions

Dist	Time	Per Mile

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