Fri 29th Jul 2022 at 12:32pm by Tomski

Run > General

Good
hellish

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Time
37:20
Miles
4.18
Min/mi
8:56
Pacing
82.9%
WAVA
46.90
Stride(cm)
110
Cals
564
Cadence
164
BPM
165
%MHR
83.1
B/mi
1470
Asc(m)
282
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 144/171bpm [1162b/mi] 99cal 7.43/9.68mph
2) 1m - 9:10(9:10/m) 172/180bpm [1577b/mi] 142cal 6.55/7.03mph
3) 1m - 9:06(9:06/m) 172/179bpm [1564b/mi] 141cal 6.6/6.95mph
4) 1m - 9:28(9:28/m) 183/196bpm [1731b/mi] 156cal 6.34/7.03mph
5) 0.18m - 1:33(8:28/m) 188/192bpm [1592b/mi] 26cal 7.09/7.26mph

8:04 9:10 9:06 9:28 1:33

Pace

10%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	112 85-131	824	165 162-170	1/6
0.25	1:54	59	7:50	121 116-125	947	162 160-164	0/5
0.38	2:51	57	7:39	126 124-128	963	159 158-162	3/4
0.50	4:28	1:37 +43	12:54	135 105-159	1742	162 120-166	2/12
0.63	5:28	1:00	8:03	161 153-169	1297	163 158-166	5/6
0.75	6:32	1:03	8:28	165 160-169	1396	159 158-162	0/9
0.88	7:43	1:11	9:31	164 157-168	1561	161 160-164	10/1
1.00	8:47	1:04	8:29	162 160-164	1375	162 162-162	6/9
1.13	9:54	1:07	8:55	167 160-172	1488	164 162-166	3/4
1.25	10:59	1:05	8:43	169 166-174	1473	166 162-168	8/5
1.38	12:09	1:10	9:22	169 165-175	1583	166 166-166	18/2
1.50	13:13	1:03	8:27	170 164-176	1437	166 164-166	11/13
1.63	14:22	1:09	9:13	175 172-177	1613	166 166-166	10/14
1.75	15:30	1:09	9:08	176 171-179	1608	165 164-166	4/13
1.88	16:42	1:11	9:30	175 173-176	1662	166 164-168	11/6
2.00	17:57	1:15	10:02	176 173-178	1767	166 164-168	15/18
2.13	19:19	1:22 +18	10:53	171 162-178	1861	166 166-168	23/5
2.25	20:30	1:11	9:32	167 164-170	1591	165 164-166	2/50
2.38	21:38	1:08	9:02	169 164-173	1528	163 160-166	59/9
2.50	22:46	1:08	9:03	171 167-174	1546	163 160-164	5/17
2.63	23:57	1:12	9:33	173 169-176	1652	161 160-164	18/14
2.75	25:04	1:06	8:52	176 174-177	1559	162 160-164	12/4
2.88	26:10	1:07	8:52	175 174-178	1552	163 160-166	9/14
3.00	27:21	1:11	9:25	175 172-178	1648	165 164-166	12/18
3.13	28:33	1:12	9:36	177 173-180	1700	165 162-166	17/12
3.25	29:36	1:03	8:27	178 175-181	1503	165 164-166	10/10
3.38	30:45	1:08	9:07	177 173-180	1614	164 160-166	26/8
3.50	31:56	1:12	9:33	181 178-184	1728	163 158-164	5/16
3.63	33:10	1:14	9:52	186 182-189	1834	161 158-164	10/2
3.75	34:19	1:09	9:08	184 182-186	1682	163 160-166	0/10
3.88	35:30	1:11	9:30	189 186-192	1796	165 162-168	16/2
4.00	36:48	1:18	10:27	193 189-195	2016	162 160-166	10/13
4.13	37:54	1:06	8:47	187 183-191	1644	162 158-168	7/10
4.18	38:22	28	8:00	190 188-192	1519	167 166-168	7/0

Heart

165/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 71m, Flat prediction 37:11

Elevation Graph

Biggest Climbs (m)	Min/mi
57 36.2%	11:53
19 9.2%	9:46
18 10.8%	8:49
18 17.7%	7:39
16 12.0%	7:58
16 10.8%	9:27
See your biggest climbs

Cadence

164 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	163	4.2	37:20	9:10
Walk	0.0	120	0	1	17:55
Pause	2.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.09%	More
800m	4:05	8:13	41.26%	More
1km	5:08	8:15	42.94%	More
Mile	8:33	8:33	44.24%	More
5k	28:10	9:04	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	46.14
5km	27:16	8:47	47.13
5M	45:08	9:02	46.68
10km	56:50	9:09	46.45
10M	1:34:07	9:25	46.48
Half	2:05:18	9:34	45.91
20M	3:16:13	9:49	46.46
Mara	4:21:15	9:58	46.53

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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