Fri 29th Jul 2022 at 11:15am by Jonny1616
Bike > Road Biking
warm
-
Time
1:33:40
-
Miles
32.04
-
Mph
20.5
-
FBI
83.53
-
Cals
1325
-
Watts
242
-
Cadence
85
-
BPM
132
-
%MHR
77.5
-
B/mi
387
-
Asc(m)
383
-
Hillscore
34
-
Surface
Road
Notes & Comments
East Neuk loop
Split Summary
===
1) 32.04m - 1:33:40(2:55/m) 132/153bpm [386b/mi] 1325cal 84/117rpm 236/736W 20.53/32.27mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:45 |
3:45 |
16.03 |
114 95-137 |
427 |
76 6-96 |
195 1-433 |
13/9 |
| 2.00 |
6:42 |
2:57 |
20.28 |
122 117-128 |
361 |
84 19-99 |
187 1-445 |
14/17 |
| 3.00 |
9:42 |
3:00 |
19.98 |
129 120-137 |
387 |
85 76-94 |
229 95-440 |
16/10 |
| 4.00 |
13:05 |
3:23 +5
|
17.76 |
133 120-140 |
449 |
89 57-106 |
251 4-436 |
20/6 |
| 5.00 |
15:38 |
2:33 |
23.58 |
135 131-139 |
344 |
85 50-106 |
241 12-567 |
14/11 |
| 6.00 |
19:28 |
3:50 |
15.63 |
141 133-149 |
541 |
90 11-117 |
305 128-568 |
32/11 |
| 7.00 |
23:30 |
4:02 |
14.87 |
146 136-153 |
589 |
86 78-92 |
303 141-464 |
42/4 |
| 8.00 |
26:40 |
3:10 |
18.91 |
135 124-148 |
428 |
86 78-97 |
244 78-451 |
36/0 |
| 9.00 |
30:17 |
3:37 |
16.61 |
146 135-152 |
527 |
86 28-101 |
297 1-474 |
18/8 |
| 10.00 |
32:56 |
2:39 |
22.61 |
138 120-149 |
366 |
82 21-94 |
207 4-455 |
44/3 |
| 11.00 |
36:04 |
3:08 |
19.15 |
136 116-147 |
426 |
89 14-114 |
269 3-529 |
27/20 |
| 12.00 |
38:41 |
2:37 |
22.98 |
128 110-141 |
334 |
84 22-100 |
197 1-394 |
16/13 |
| 13.00 |
41:40 |
2:59 |
20.12 |
139 121-149 |
415 |
86 76-98 |
285 125-463 |
13/30 |
| 14.00 |
44:18 |
2:38 |
22.80 |
134 127-142 |
353 |
90 81-99 |
256 143-415 |
24/20 |
| 15.00 |
46:40 |
2:22 |
25.37 |
131 122-141 |
310 |
85 12-94 |
209 2-355 |
9/17 |
| 16.00 |
49:10 |
2:31 |
23.87 |
127 124-130 |
319 |
86 76-94 |
229 102-376 |
3/43 |
| 17.00 |
51:52 |
2:41 |
22.32 |
129 120-135 |
347 |
85 14-105 |
230 6-409 |
6/23 |
| 18.00 |
54:24 |
2:32 |
23.71 |
132 124-135 |
334 |
85 31-95 |
235 11-354 |
3/22 |
| 19.00 |
57:11 |
2:47 |
21.56 |
128 122-135 |
356 |
88 19-107 |
237 8-465 |
5/23 |
| 20.00 |
1:04:57 |
7:47 +4:41
|
7.72 |
133 106-138 |
1034 |
86 15-105 |
248 1-367 |
3/21 |
| 21.00 |
1:07:54 |
2:57 |
20.38 |
124 117-130 |
365 |
84 77-94 |
204 105-367 |
9/10 |
| 22.00 |
1:10:42 |
2:48 |
21.38 |
128 119-137 |
359 |
82 74-89 |
234 165-331 |
13/6 |
| 23.00 |
1:13:29 |
2:47 |
21.58 |
123 116-130 |
342 |
83 19-100 |
208 2-349 |
6/12 |
| 24.00 |
1:16:20 |
2:51 |
21.06 |
125 117-132 |
356 |
83 20-93 |
225 3-370 |
6/17 |
| 25.00 |
1:19:14 |
2:54 |
20.71 |
133 125-143 |
385 |
87 79-93 |
248 106-411 |
9/5 |
| 26.00 |
1:21:42 |
2:28 |
24.30 |
129 124-137 |
319 |
85 23-96 |
222 13-355 |
14/16 |
| 27.00 |
1:24:24 |
2:43 |
22.15 |
127 116-134 |
344 |
85 35-104 |
207 2-419 |
9/26 |
| 28.00 |
1:26:57 |
2:32 |
23.65 |
135 130-139 |
342 |
86 9-97 |
244 4-349 |
5/5 |
| 29.00 |
1:29:41 |
2:44 |
21.96 |
135 123-144 |
369 |
87 22-104 |
246 6-445 |
10/26 |
| 30.00 |
1:33:00 |
3:19 |
18.06 |
142 129-148 |
472 |
88 77-98 |
277 121-412 |
18/3 |
| 31.00 |
1:35:46 |
2:46 |
21.63 |
137 120-147 |
380 |
86 30-114 |
242 3-520 |
15/20 |
| 32.00 |
1:38:20 |
2:33 |
23.47 |
136 129-141 |
348 |
80 8-117 |
235 1-736 |
5/17 |
| 32.04 |
1:38:28 |
8 +1
|
18.08 |
128 126-131 |
425 |
97 97-97 |
137 137-137 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
93 2.8% |
16.0
|
|
32 4.0% |
14.7
|
|
26 3.9% |
15.3
|
|
23 1.4% |
18.6
|
|
21 2.9% |
17.2
|
|
20 4.3% |
17.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:02 |
2:06 |
More |
| 1km |
1:20 |
2:09 |
More |
| Mile |
2:15 |
2:15 |
More |
| 5k |
7:48 |
2:31 |
More |
| 5 miles |
12:44 |
2:33 |
More |
| 10k |
16:04 |
2:35 |
More |
| 10 miles |
26:43 |
2:40 |
More |
| Half |
37:08 |
2:50 |
More |
| 20 miles |
59:21 |
2:58 |
More |
| Mara |
1:19:37 |
3:02 |
More |
| 50k |
1:34:36 |
3:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
27:16 |
2:44 |
| 20km |
34:19 |
2:46 |
| 15 miles |
41:54 |
2:48 |
| 20 miles |
56:50 |
2:51 |
| 40km |
1:11:34 |
2:53 |
| 25 miles |
1:12:00 |
2:53 |
| 42km |
1:15:22 |
2:53 |
| 50 miles |
2:30:08 |
3:00 |
| 56 miles |
2:49:17 |
3:01 |
| 100 miles |
5:13:00 |
3:08 |
| 112 miles |
5:52:57 |
3:09 |
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