Fri 29th Jul 2022 at 10:51am by SooWoo

Run > General

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Time
1:02:18
Miles
4.95
Min/mi
12:35
Pacing
28%
WAVA
44.25
Stride(cm)
83
Cals
517
Cadence
153
BPM
119
%MHR
69.7
B/mi
1501
Asc(m)
213
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 124/146bpm [1354b/mi] 110cal 5.49/6.85mph
2) 1m - 16:25(16:25/m) 116/134bpm [1905b/mi] 122cal 3.66/5.66mph
3) 1m - 13:13(13:13/m) 117/129bpm [1546b/mi] 103cal 4.54/6.24mph
4) 1m - 10:55(10:55/m) 122/130bpm [1331b/mi] 93cal 5.5/6.49mph
5) 0.95m - 10:50(11:23/m) 123/131bpm [1401b/mi] 89cal 5.27/6.49mph

10:55 16:25 13:13 10:55 10:50

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00 +24	12:01	126 99-145	1513	165 156-172	21/2
0.50	5:52	2:52 +23	11:27	128 126-133	1466	167 136-174	15/9
0.75	12:50	6:58 +4:25	27:53	119 96-131	3317	169 164-174	7/32
1.00	16:09	3:19	13:14	123 101-133	1629	165 80-176	24/9
1.25	23:34	7:25 +3:50	29:40	122 99-132	3619	152 104-174	35/0
1.50	28:28	4:54	19:38	121 109-134	2375	114 80-176	22/0
1.75	33:09	4:41 +32	18:44	107 96-116	2004	148 80-176	25/1
2.00	36:56	3:47	15:10	113 103-125	1714	150 84-176	6/28
2.25	41:23	4:26	17:44	117 109-126	2076	115 94-182	0/36
2.50	44:20	2:57	11:48	114 106-129	1345	172 102-218	11/13
2.75	47:16	2:57	11:48	119 112-125	1404	166 118-174	15/9
3.00	50:08	2:51	11:26	117 109-128	1337	171 166-176	20/0
3.25	53:11	3:03	12:14	118 109-125	1443	157 82-174	3/35
3.50	55:52	2:40	10:42	120 117-123	1283	170 166-174	14/17
3.75	58:32	2:40	10:40	124 121-127	1324	171 166-176	5/21
4.00	1:01:03	2:32	10:06	126 121-130	1273	172 168-176	11/12
4.25	1:03:45	2:41	10:45	125 119-131	1345	171 166-176	13/9
4.50	1:06:35	2:50	11:21	122 113-126	1384	164 116-174	15/15
4.75	1:09:25	2:50	11:20	121 111-129	1372	161 114-176	11/12
4.95	1:11:53	2:28	12:18	124 122-126	1526	169 166-174	7/0

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 106m, Flat prediction 59:12

Elevation Graph

Biggest Climbs (m)	Min/mi
89 14.9%	18:24
27 13.1%	20:19
25 4.4%	12:52
15 7.5%	13:56
13 2.5%	10:11
12 3.3%	10:08
See your biggest climbs

Cadence

153 (218 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	169	4.4	48:02	13:07
Walk	18.1	109	0.6	14:39	24:54
Still	0.0	-	-	1	-
Pause	11.3	-	-	9:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	39.96%	More
800m	5:05	10:13	43.31%	More
1km	6:25	10:20	44.66%	More
Mile	10:26	10:26	46.78%	More
5k	37:25	12:02	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	44.14
5km	37:38	12:07	45.29
5M	1:02:59	12:36	44.20
10km	1:19:40	12:49	43.76
10M	2:13:19	13:20	43.12
Half	2:58:32	13:38	42.08
20M	4:42:11	14:07	41.94
Mara	6:17:55	14:25	41.51

Fetch Miles

11:31

University of Stirling parkrun - the final push

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