Thu 28th Jul 2022 at 10:11am by Liebling

Walk > General

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Time
3:54:36
Miles
5.83
Min/mi
40:14
Stride(cm)
35
Cals
1063
Cadence
116
BPM
94
%MHR
55.2
B/mi
3796
Asc(m)
421
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:08(33:08/m) 82/121bpm [2717b/mi] 140cal 21/78rpm 1.81/3.49mph
2) 1m - 35:24(35:24/m) 92/131bpm [3256b/mi] 167cal 9/80rpm 1.7/3.36mph
3) 1m - 51:41(51:41/m) 99/142bpm [5117b/mi] 241cal 7/80rpm 1.16/4.03mph
4) 1m - 42:52(42:52/m) 98/140bpm [4202b/mi] 219cal 11/80rpm 1.4/3.09mph
5) 1m - 47:27(47:27/m) 87/136bpm [4129b/mi] 177cal 12/80rpm 1.26/3.4mph
6) 0.83m - 24:04(28:56/m) 99/123bpm [2864b/mi] 119cal 18/80rpm 2.07/3.15mph

33:08 35:24 51:41 42:52 47:27 24:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:13	10:13	40:50	71 59-85	2900	108 92-128	27/24
0.50	21:42	11:29	45:57	76 55-91	3492	110 86-130	31/23
0.75	27:38	5:56	23:43	99 84-117	2349	91 32-142	41/21
1.00	33:08	5:31	22:03	100 88-121	2204	110 80-156	27/29
1.25	38:58	5:49	23:18	92 81-107	2143	113 86-156	16/57
1.50	45:10	6:12	24:48	94 76-124	2332	114 34-156	32/28
1.75	57:15	12:06	48:23	82 71-108	3967	100 34-156	43/10
2.00	1:08:31	11:15	45:02	106 78-131	4773	107 30-160	34/30
2.25	1:17:42	9:11	36:43	120 105-142	4406	117 34-140	27/10
2.50	1:33:01	15:20	1:01:19	107 80-132	6561	127 108-140	11/18
2.75	1:50:52	17:50	1:11:20	88 67-127	6278	117 32-160	19/29
3.00	2:00:13	9:21	37:26	96 72-131	3593	120 84-144	30/31
3.25	2:13:37	13:24	53:36	91 73-115	4878	120 32-160	18/70
3.50	2:29:02	15:25	1:01:40	106 76-139	6536	141 82-160	38/15
3.75	2:36:41	7:39	30:37	106 73-132	3246	131 80-158	33/7
4.00	2:43:06	6:24	25:37	89 81-101	2280	115 36-156	7/41
4.25	2:48:52	5:46	23:04	116 91-135	2676	122 80-160	39/27
4.50	2:58:38	9:46	39:05	96 69-119	3751	126 80-160	14/25
4.75	3:20:30	21:52	1:27:29	81 60-123	7086	124 82-160	14/20
5.00	3:30:32	10:02	40:08	85 67-99	3412	118 82-160	14/29
5.25	3:37:24	6:52	27:27	96 78-123	2636	120 82-156	38/27
5.50	3:44:31	7:07	28:29	94 80-104	2677	109 36-156	31/15
5.75	3:50:28	5:57	23:49	102 83-119	2429	125 98-156	26/23
5.83	3:54:37	4:09	50:32	106 83-122	5357	110 86-132	11/8

Heart

94/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 421m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 12.0%	57:39
38 12.1%	29:40
25 15.5%	39:28
15 12.9%	33:37
14 10.5%	24:45
14 11.4%	30:09
See your biggest climbs

Cadence

116 (160 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:47	21:42	More
1km	13:36	21:54	More
Mile	22:49	22:49	More
5k	2:02:01	39:16	More
5 miles	3:21:47	40:21	More

Predictions

Dist	Time	Per Mile

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