Thu 28th Jul 2022 at 10:10am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
41:12
Miles
3.17
Min/mi
13:00
Pacing
41.8%
WAVA
42.21
Stride(cm)
83
Cals
308
Cadence
150
BPM
124
%MHR
72.4
B/mi
1610
Asc(m)
144
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 122/146bpm [1626b/mi] 98cal 4.5/5.82mph
2) 1m - 13:57(13:57/m) 128/154bpm [1786b/mi] 102cal 4.3/6.14mph
3) 1m - 11:58(11:58/m) 131/141bpm [1568b/mi] 93cal 5.02/5.45mph
4) 0.17m - 1:58(11:40/m) 133/136bpm [1551b/mi] 15cal 5.14/5.09mph

13:19 13:57 11:58 1:58

Pace

12%

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:37	104 72-122	1416	157 118-164	3/6
0.25	3:16	1:34	12:31	122 121-124	1527	162 160-164	4/3
0.38	4:53	1:37	12:54	127 121-131	1639	162 158-164	9/8
0.50	6:45	1:52	14:56	118 96-134	1762	125 98-160	6/9
0.63	8:35	1:50	14:39	108 91-121	1582	146 102-160	7/7
0.75	10:31	1:56	15:27	113 98-136	1746	130 92-170	7/16
0.88	11:55	1:25	11:17	136 135-137	1533	159 156-164	16/1
1.00	13:19	1:24	11:11	136 124-146	1520	157 150-162	7/6
1.13	14:47	1:28	11:41	136 128-139	1589	157 152-164	2/12
1.25	16:16	1:29	11:55	145 134-150	1727	158 152-162	19/5
1.38	17:48	1:33	12:20	142 139-148	1752	151 114-158	7/8
1.50	19:44	1:55	15:22	133 121-154	2043	147 90-160	4/8
1.63	21:46	2:02	16:16	121 111-140	1969	139 102-160	2/14
1.75	23:13	1:27	11:39	132 129-137	1539	160 158-162	7/5
1.88	24:43	1:30	12:01	134 126-139	1610	157 150-160	2/11
2.00	31:13	6:30 +3:57	51:58	98 71-125	5093	134 106-158	24/7
2.13	32:39	1:26	11:32	123 111-128	1419	156 154-158	10/6
2.25	34:06	1:26	11:31	128 126-129	1474	157 156-160	9/1
2.38	35:40	1:34	12:30	139 132-141	1738	156 154-158	2/10
2.50	37:09	1:29	11:55	131 123-140	1560	155 152-160	6/3
2.63	38:39	1:30	12:04	128 126-132	1544	155 152-158	10/6
2.75	40:09	1:29	11:55	131 127-134	1561	157 156-158	6/9
2.88	41:39	1:30	12:02	134 131-137	1612	158 156-160	14/16
3.00	43:11	1:32	12:18	133 132-135	1637	157 156-158	11/7
3.13	44:39	1:27	11:39	132 129-135	1538	157 154-158	5/13
3.17	45:09	30	11:51	134 132-136	1588	156 156-156	3/3

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 36m, Flat prediction 41:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.8%	16:37
11 4.3%	11:45
10 9.0%	12:33
See your biggest climbs

Cadence

150 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	157	3	36:08	13:31
Walk	9.8	106	0.2	4:48	23:58
Still	0.5	-	-	16	-
Pause	8.0	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	36.43%	More
800m	5:36	11:16	39.30%	More
1km	7:06	11:26	40.32%	More
Mile	11:53	11:53	41.04%	More
5k	44:14	14:14	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	40.20
5km	40:20	12:59	42.25
5M	1:06:47	13:21	41.68
10km	1:24:05	13:32	41.46
10M	2:19:15	13:56	41.29
Half	3:05:23	14:09	40.53
20M	4:50:19	14:31	40.77
Mara	6:26:31	14:45	40.59

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