Wed 27th Jul 2022 at 6:49pm by supertramp82

Run > General

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Time
1:38:56
Miles
11.27
Min/mi
8:47
Pacing
88%
Stride(cm)
102
Cals
838
Cadence
180
BPM
132
%MHR
69.4
B/mi
1158
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 122/134bpm [1060b/mi] 82cal
2) 1m - 8:29(8:29/m) 128/133bpm [1086b/mi] 82cal
3) 1m - 8:36(8:36/m) 131/137bpm [1126b/mi] 81cal
4) 1m - 8:39(8:39/m) 127/135bpm [1099b/mi] 70cal
5) 1m - 8:30(8:30/m) 130/135bpm [1106b/mi] 71cal
6) 1m - 8:37(8:37/m) 133/139bpm [1146b/mi] 74cal
7) 1m - 8:18(8:18/m) 141/147bpm [1171b/mi] 89cal
8) 1m - 8:59(8:59/m) 139/145bpm [1249b/mi] 85cal
9) 1m - 9:12(9:12/m) 136/140bpm [1252b/mi] 74cal
10) 1m - 9:14(9:14/m) 134/141bpm [1237b/mi] 64cal
11) 1m - 9:10(9:10/m) 130/138bpm [1191b/mi] 54cal
12) 0.27m - 2:30(9:21/m) 127/136bpm [1187b/mi] 12cal

8:41 8:29 8:36 8:39 8:30 8:37 8:18 8:59 9:12 9:14 9:10 2:30

Pin Map

0mi in 0

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42 +13	9:24	119 84-128	1118	180 172-184	4/8
1.00	9:46	5:04 +52	10:08	126 107-134	1277	181 112-188	12/11
1.50	13:56	4:10	8:20	129 125-133	1074	182 178-186	7/12
2.00	18:15	4:20	8:39	128 122-131	1108	180 176-184	10/12
2.50	22:30	4:15	8:30	131 127-134	1114	180 174-186	9/11
3.00	26:51	4:21	8:42	130 124-137	1130	181 176-184	7/14
3.50	31:14	4:23	8:46	127 120-131	1113	180 176-186	6/12
4.00	35:30	4:16	8:32	128 124-135	1093	181 176-186	8/15
4.50	39:46	4:16	8:31	130 125-135	1107	181 178-184	6/12
5.00	44:01	4:15	8:30	131 127-135	1114	180 172-184	7/13
5.50	48:18	4:17	8:34	133 129-136	1139	181 176-184	8/11
6.00	52:38	4:20	8:40	133 127-139	1154	181 172-186	11/9
6.50	56:50	4:12	8:24	139 133-144	1167	181 176-186	13/7
7.00	1:00:56	4:07	8:13	144 139-147	1184	179 174-184	15/9
7.50	1:05:20	4:23	8:46	141 136-145	1237	180 176-186	13/7
8.00	1:09:56	4:36	9:12	138 133-143	1270	179 174-186	10/5
8.50	1:14:24	4:28	8:56	136 132-140	1215	180 176-184	11/5
9.00	1:19:08	4:44	9:29	136 132-140	1289	178 174-182	15/11
9.50	1:23:36	4:28	8:56	135 132-141	1207	179 174-184	9/11
10.00	1:28:21	4:45	9:31	133 126-136	1265	177 172-182	13/8
10.50	1:33:28	5:06 +29	10:12	131 120-137	1337	177 170-186	13/12
11.00	1:38:00	4:33	9:06	129 126-138	1173	178 172-182	14/15
11.27	1:40:37	2:37 +7	9:45	127 119-136	1239	176 170-180	9/6

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 48m, Flat prediction 1:38:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	11.3	1:38:50	8:56
Walk	0.1	119	0	6	12:56
Pause	1.6	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	0.00%	More
800m	4:04	8:11	0.00%	More
1km	5:06	8:13	0.00%	More
Mile	8:18	8:18	0.00%	More
5k	26:18	8:28	0.00%	More
5 miles	42:39	8:32	0.00%	More
10k	52:55	8:31	0.00%	More
10 miles	1:28:01	8:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:15	8:08
5M	41:48	8:22
10km	52:38	8:28
10M	1:27:09	8:43
Half	1:56:02	8:51
20M	3:01:43	9:05
Mara	4:01:56	9:14

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