Wed 27th Jul 2022 at 4:51pm by Paul N

Run > General

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Time
49:34
Miles
5.61
Min/mi
8:50
Pacing
93%
WAVA
50.24
Stride(cm)
101
Cals
586
Cadence
181
BPM
150
%MHR
78.4
B/mi
1329
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 5.61m - 49:34(8:50/m) 151/167bpm [1334b/mi] 586cal 6.79/7.81mph

49:34

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	125 88-140	1256	173 166-180	3/2
0.50	4:46	2:15	9:02	139 136-143	1255	179 174-182	5/3
0.75	6:58	2:12	8:47	139 134-145	1221	180 174-182	2/5
1.00	9:12	2:15	8:58	142 139-146	1274	180 176-182	2/6
1.25	11:17	2:05	8:19	150 142-160	1247	181 178-184	4/4
1.50	13:23	2:06	8:24	153 145-159	1284	181 178-184	5/4
1.75	15:34	2:11	8:43	150 148-153	1308	181 178-188	7/3
2.00	17:40	2:06	8:25	154 149-160	1296	182 178-184	7/5
2.25	19:53	2:13	8:52	151 146-155	1338	180 176-182	4/4
2.50	21:54	2:01	8:03	152 146-159	1224	183 178-188	4/4
2.75	24:01	2:07	8:27	153 146-160	1292	181 178-184	3/8
3.00	26:15	2:14	8:56	149 143-154	1331	181 178-184	7/2
3.25	28:28	2:14	8:55	158 149-166	1409	182 178-188	3/3
3.50	30:41	2:13	8:51	154 151-156	1363	182 180-184	4/3
3.75	32:49	2:08	8:33	155 151-159	1324	182 180-184	5/6
4.00	34:58	2:09	8:36	153 149-160	1317	181 178-184	5/8
4.25	37:12	2:13	8:53	152 144-158	1350	181 178-188	8/4
4.50	39:29	2:17	9:09	160 156-166	1463	182 178-188	3/8
4.75	41:46	2:18	9:11	158 151-163	1450	181 178-184	7/1
5.00	43:59	2:12	8:50	157 154-162	1387	181 180-184	2/4
5.25	46:16	2:17	9:09	157 153-160	1437	183 180-188	5/2
5.50	48:41	2:25	9:40	154 151-159	1488	182 180-184	4/6
5.61	49:35	54	8:06	154 150-157	1247	182 174-184	3/1

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 49:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.6	49:35	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.76%	More
800m	4:06	8:15	43.64%	More
1km	5:08	8:15	45.59%	More
Mile	8:25	8:25	47.64%	More
5k	26:40	8:35	51.12%	More
5 miles	43:44	8:45	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.77
5km	26:04	8:23	52.30
5M	43:44	8:45	50.62
10km	55:24	8:55	49.84
10M	1:32:56	9:18	49.04
Half	2:04:38	9:31	47.97
20M	3:17:27	9:52	47.98
Mara	4:24:50	10:06	47.70

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