Wed 27th Jul 2022 at 5:40pm by Luiz

Cross > Strength
  • Time
    1:06:16
  • Cals
    268
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press 10 42 0.0 0
2 bench_press 10 55 0.0 0
3 bench_press 10 46 0.0 0
4 bench_press 10 1:06 0.0 0
5 bench_press 10 44 0.0 0
6 bench_press 10 2:08 0.0 0
7 bench_press 10 52 0.0 0
8 bench_press 10 5:11 0.0 0
9 bench_press 11 44 0.0 0
10 bench_press 11 1:05 0.0 0
11 bench_press 11 48 0.0 0
12 bench_press 11 1:26 0.0 0
13 bench_press 12 48 0.0 0
14 bench_press 12 1:49 0.0 0
15 bench_press 12 58 0.0 0
16 bench_press 12 2:41 0.0 0
17 row 15 46 0.0 0
18 row 15 1:20 0.0 0
19 0 4 0.0 0
20 0 1:23 0.0 0
21 row 15 44 0.0 0
22 row 15 2:05 0.0 0
23 0 2 0.0 0
24 0 1:35 0.0 0
25 lateral_raise 10 50 0.0 0
26 lateral_raise 10 3:16 0.0 0
27 14 2:56 0.0 0
28 14 54 0.0 0
29 14 2:19 0.0 0
30 14 1:12 0.0 0
31 14 2:29 0.0 0
32 14 5:09 0.0 0
33 0 2 0.0 0
34 0 1:11 0.0 0
35 row 15 2:55 0.0 0
36 row 15 55 0.0 0
37 row 15 2:26 0.0 0
38 row 15 2:29 0.0 0
39 4 6:30 0.0 0

Heart

96/123max
  • Show Beats/Mile

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