Wed 27th Jul 2022 at 5:21pm by Jen HB

Run > General

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Time
32:32
Miles
2.73
Min/mi
11:55
Pacing
83%
WAVA
40.25
Stride(cm)
87
Cals
212
Cadence
156
BPM
134
%MHR
78.6
B/mi
1601
Asc(m)
194
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 127/144bpm [930b/km] 47cal 8.19/10.01kmph
2) 1km - 7:03(7:03/km) 141/154bpm [993b/km] 49cal 8.52/10.35kmph
3) 1km - 6:48(6:48/km) 142/151bpm [966b/km] 47cal 8.82/9.94kmph
4) 1km - 7:01(7:01/km) 144/153bpm [1010b/km] 50cal 8.55/10.04kmph
5) 0.4km - 4:21(10:56/km) 115/125bpm [1256b/km] 19cal 5.49/8.63kmph

7:19 7:03 6:48 7:01 4:21

Pace

25%

20%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:09	106 100-112	1606	132 124-136	25/3
0.25	3:21	1:27	11:38	121 108-137	1407	159 128-174	24/0
0.38	4:43	1:22	10:54	141 138-143	1536	169 136-174	14/11
0.50	6:01	1:18	10:26	138 134-144	1440	161 136-176	9/4
0.63	7:24	1:23	11:04	140 133-143	1549	163 136-174	14/17
0.75	8:58	1:34	12:32	126 113-142	1580	167 136-174	9/6
0.88	10:23	1:25	11:20	141 133-146	1598	160 136-174	7/16
1.00	11:42	1:19	10:29	148 137-154	1552	173 170-176	3/3
1.13	13:09	1:28	11:41	145 132-152	1694	157 128-174	3/5
1.25	14:26	1:17	10:14	149 146-152	1524	171 166-178	12/1
1.38	15:48	1:22	10:59	138 131-148	1515	162 134-174	7/6
1.50	17:05	1:17	10:16	144 135-151	1478	172 168-174	8/6
1.63	18:31	1:26	11:29	140 130-149	1608	157 136-178	10/4
1.75	19:57	1:26	11:25	144 140-148	1644	161 134-174	9/12
1.88	21:14	1:17	10:19	140 134-145	1445	170 136-174	19/10
2.00	22:42	1:27	11:38	145 135-150	1687	163 136-174	4/8
2.13	24:03	1:22	10:54	141 136-145	1537	165 134-176	4/10
2.25	25:29	1:26	11:25	140 133-145	1598	160 134-178	7/5
2.38	26:42	1:13	9:41	149 141-153	1443	175 168-178	0/17
2.50	28:24	1:42	13:39	139 122-152	1898	140 132-174	13/4
2.63	30:17	1:53	15:05	117 112-123	1764	140 120-232	7/1
2.73	32:32	2:15	20:54	111 105-121	2320	118 94-134	2/5

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 73m, Flat prediction 32:27

Elevation Graph

Biggest Climbs (m)	Min/mi
42 13.8%	12:29
19 15.7%	9:08
13 10.7%	15:16
12 7.2%	11:04
See your biggest climbs

Cadence

156 (232 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	172	2	20:20	10:23
Walk	37.4	130	0.8	12:11	15:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	33.21%	More
800m	5:19	10:42	35.85%	More
1km	6:36	10:37	37.76%	More
Mile	10:45	10:45	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	38.24
5km	37:19	12:01	40.16
5M	1:01:47	12:21	39.51
10km	1:17:48	12:31	39.26
10M	2:08:49	12:53	38.95
Half	2:51:31	13:06	38.16
20M	4:28:35	13:26	38.24
Mara	5:57:36	13:39	37.99

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