Wed 27th Jul 2022 at 5:32pm by HappyG(rrr)

Run > General

Follow User
0 👍

Time
43:03
Miles
4.82
Min/mi
8:56
Pacing
79.7%
WAVA
54.56
Stride(cm)
112
Cals
557
Cadence
161
BPM
151
%MHR
78.5
B/mi
1353
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

A wee run after work, hoping traffic would be quieter but actually it was quite bad going home. Didn't matter. Nice evening and always lovely to get up onto the canal. Bumped into Rory MacK from SB so walked up the hill, bonus! :-)

G

Split Summary
===
1) 1m - 8:44(8:44/m) 146/153bpm [1276b/mi] 109cal
2) 1m - 10:02(10:02/m) 150/165bpm [1505b/mi] 124cal
3) 1m - 8:50(8:50/m) 150/161bpm [1326b/mi] 113cal
4) 1m - 8:21(8:21/m) 156/160bpm [1303b/mi] 113cal
5) 0.82m - 7:05(8:41/m) 159/167bpm [1379b/mi] 98cal

8:44 10:02 8:50 8:21 7:05

Pin Map

0mi in 0

Pace

16%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	132 100-148	1157	161 150-168	2/1
0.50	4:25	2:13	8:53	146 143-150	1297	165 156-170	3/1
0.75	6:28	2:03	8:13	149 147-151	1224	166 160-172	4/2
1.00	8:44	2:16	9:03	151 149-153	1368	165 158-172	1/4
1.25	10:47	2:03	8:12	154 151-158	1262	166 160-172	4/3
1.50	13:04	2:17	9:08	158 155-164	1443	166 158-170	9/3
1.75	15:07	2:04	8:14	159 157-164	1310	164 158-166	4/5
2.00	18:46	3:38	14:33	137 115-158	1994	128 116-168	9/1
2.25	21:16	2:30	10:00	138 126-151	1380	152 116-178	9/2
2.50	23:25	2:09	8:37	151 149-154	1301	166 162-168	1/1
2.75	25:34	2:09	8:37	156 152-158	1344	167 162-172	2/2
3.00	27:36	2:02	8:08	158 156-161	1286	166 162-170	1/3
3.25	29:42	2:06	8:22	158 157-160	1323	166 164-170	2/2
3.50	31:48	2:07	8:26	158 155-160	1333	167 162-170	1/1
3.75	33:57	2:09	8:36	156 151-159	1341	163 158-168	1/8
4.00	35:57	2:00	8:00	151 149-155	1207	160 152-166	0/15
4.25	38:18	2:20	9:21	155 149-160	1448	164 156-170	3/4
4.50	40:21	2:04	8:15	160 155-167	1319	166 158-176	1/3
4.75	42:30	2:09	8:34	161 156-164	1380	167 158-178	3/4
4.82	43:03	33	8:20	164 163-164	1367	167 164-170	0/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 29m, Flat prediction 41:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	15:32
See your biggest climbs

Cadence

161 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	164	4.6	39:18	8:34
Walk	8.6	120	0.2	3:43	16:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.78%	More
800m	4:05	8:13	48.70%	More
1km	5:08	8:15	50.49%	More
Mile	8:20	8:20	52.79%	More
5k	28:05	9:02	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.64
5km	26:11	8:26	57.16
5M	44:53	8:59	54.36
10km	57:24	9:14	53.10
10M	1:38:25	9:51	51.23
Half	2:13:38	10:12	49.55
20M	3:35:49	10:47	48.61
Mara	4:53:03	11:11	47.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry