Wed 27th Jul 2022 at 1:59pm by Leatherback

Run > General

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Time
7:39
Miles
0.40
Min/mi
19:08
WAVA
20.34
Stride(cm)
76
Cals
43
Cadence
112
BPM
85
%MHR
49.8
B/mi
1627
Asc(m)
21
Hillscore
1
Surface
Road

18:39 400m

Notes & Comments

Split Summary
===
1) 0.4m - 7:39(18:56/m) 83/113bpm [1572b/mi] 43cal 3.17/3.99mph

7:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	91 71-113	1779	109 104-114	13/0
0.13	2:15	1:01	16:20	93 85-105	1518	113 106-118	1/0
0.19	3:21	1:06	17:38	91 85-98	1605	111 106-116	0/5
0.25	17:46	14:25 +15:03	3:50:43	75 62-96	17304	111 102-120	1/2
0.31	20:39	2:53	46:13	80 78-81	3698	114 112-116	9/8
0.38	22:13	1:34	25:05	74 69-80	1856	112 108-114	2/1
0.40	22:44	31	17:31	79 78-79	1384	113 110-114	3/2

Heart

85/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m, Flat prediction 7:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.1%	19:18
See your biggest climbs

Cadence

112 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	111	0.4	7:41	56:14
Walk	0.0	0	0	0	NAN:00:00
Pause	39.8	-	-	15:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	18:39	1:15:01	4.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:12	20:12	21.76
5km	1:07:12	21:38	22.27
5M	1:51:16	22:15	21.93
10km	2:20:06	22:33	21.76
10M	3:52:00	23:12	21.73
Half	5:08:53	23:35	21.44
20M	8:03:42	24:11	21.69
Mara	10:43:59	24:35	21.72

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