Wed 27th Jul 2022 at 12:27pm by Shortcut Cam

Run > Warm Up

  • Time
    1:51
  • Miles
    0.16
  • Min/mi
    11:34
  • WAVA
    28.40
  • Stride(cm)
    84
  • Cals
    21
  • Cadence
    166
  • BPM
    123
  • %MHR
    73.1
  • B/mi
    1428
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:51(11:41/m) 129/155bpm [1507b/mi] 21cal 5.13/5.76mph
1:51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:07 108 72-137 1309 166 158-176 2/1
0.13 1:27 42 11:08 145 140-153 1615 167 156-170 5/5
0.16 5:53 4:26 +4:02 2:12:16 141 64-155 18649 167 162-172 0/1

Heart

123/155max
  • Show Beats/Mile

Elevation

Asc 1m, Range 3m, Flat prediction 1:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 84cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 14:42 14:42 29.43
5km 53:00 17:04 27.79
5M 1:30:47 18:09 26.42
10km 1:56:05 18:41 25.81
10M 3:18:50 19:53 24.91
Half 4:29:52 20:36 24.10
20M 7:15:30 21:47 23.67
Mara 9:51:04 22:34 23.25
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