Wed 27th Jul 2022 at 10:43am by Stuart28

Walk > General

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Time
1:32:15
Miles
4.14
Min/mi
22:17
Stride(cm)
64
Cals
387
Cadence
113
Asc(m)
140
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:19(11:19/km) 58cal 56/91rpm 5.3/0kmph
2) 1km - 14:46(14:46/km) 59cal 56/60rpm 4.06/0kmph
3) 1km - 13:47(13:47/km) 58cal 57/62rpm 4.35/0kmph
4) 1km - 14:57(14:57/km) 59cal 57/114rpm 4.01/0kmph
5) 1km - 16:43(16:43/km) 60cal 56/62rpm 3.59/0kmph
6) 1km - 13:22(13:22/km) 57cal 55/62rpm 4.49/0kmph
7) 0.66km - 7:20(11:08/km) 36cal 57/63rpm 5.39/0kmph

11:19 14:46 13:47 14:57 16:43 13:22 7:20

Pace

23%

12%

14%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:39	114 104-182	3/0
0.25	4:29	2:16	18:10	112 104-118	9/0
0.38	6:36	2:07	16:55	114 110-118	5/0
0.50	9:08	2:32	20:18	111 106-120	2/1
0.63	11:25	2:17	18:15	113 104-116	2/0
0.75	14:58	3:33	28:24	111 90-120	2/1
0.88	17:48	2:50	22:44	110 84-120	9/0
1.00	21:49	4:00	32:03	112 90-120	11/0
1.13	24:06	2:17	18:18	113 110-116	7/2
1.25	26:15	2:10	17:17	113 108-120	1/3
1.38	28:36	2:21	18:44	114 108-120	20/0
1.50	32:21	3:45	30:02	115 98-124	7/1
1.63	34:41	2:20	18:40	114 110-120	1/2
1.75	37:40	2:59	23:54	115 106-120	0/3
1.88	40:04	2:24	19:09	111 106-114	0/5
2.00	43:24	3:20	26:41	112 86-130	2/4
2.13	45:53	2:29	19:48	112 102-126	0/8
2.25	48:44	2:51	22:48	117 108-120	1/9
2.38	51:30	2:46	22:06	112 94-120	9/12
2.50	55:15	3:45	30:04	114 98-228	0/13
2.63	59:26	4:11	33:29	114 88-120	3/2
2.75	1:02:10	2:44	21:54	116 30-120	19/0
2.88	1:05:37	3:26	27:30	116 94-124	7/3
3.00	1:08:51	3:15	25:59	111 96-120	0/13
3.13	1:11:58	3:06	24:49	101 90-120	5/7
3.25	1:14:28	2:31	20:06	109 100-120	1/1
3.38	1:18:15	3:47	30:13	105 90-120	2/11
3.50	1:20:53	2:38	21:03	114 100-124	1/7
3.63	1:23:09	2:16	18:10	112 100-120	0/1
3.75	1:25:20	2:11	17:25	114 108-120	0/3
3.88	1:27:27	2:07	16:55	113 108-116	1/2
4.00	1:29:46	2:20	18:39	115 110-126	0/11
4.13	1:32:03	2:17	18:15	116 108-126	0/3
4.13	1:32:14	11	17:56	115 114-118	0/0

Elevation

Asc 140m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.8%	21:26
30 7.0%	24:41
30 9.6%	26:09
12 10.9%	21:30
See your biggest climbs

Cadence

113 (228 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:43	17:32	More
1km	10:58	17:39	More
Mile	20:02	20:02	More
5k	1:09:50	22:28	More

Predictions

Dist	Time	Per Mile

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