Wed 27th Jul 2022 at 12:12pm by Mozzer

Walk > General

warm

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Time
20:42
Miles
1.11
Min/mi
18:39
Stride(cm)
78
Cals
172
Cadence
111
BPM
106
%MHR
60.3
B/mi
1969
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 20:42(18:35/m) 107/125bpm [1988b/mi] 172cal 55/60rpm 3.23/5.01mph

20:42

Pin Map

0mi in 0

Pace

11%

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	99 96-103	1798	111 110-112	0/0
0.13	2:11	1:03	16:42	97 95-99	1619	110 110-110	4/2
0.19	3:12	1:01	16:17	104 96-120	1694	109 108-112	0/1
0.25	4:14	1:02	16:30	115 105-124	1897	111 108-114	0/1
0.31	5:15	1:02	16:25	105 103-106	1724	109 108-110	2/2
0.38	6:15	1:00	15:55	105 104-105	1671	109 108-110	4/1
0.44	7:16	1:01	16:13	104 103-104	1687	109 108-110	2/0
0.50	8:15	59	15:45	112 107-116	1763	109 108-110	1/2
0.56	11:01	2:46	44:20	101 88-116	4477	115 106-118	0/0
0.63	12:04	1:03	16:42	106 97-115	1771	110 108-112	0/0
0.69	13:04	1:01	16:12	112 109-115	1815	109 106-112	0/0
0.75	14:04	1:00	15:52	108 108-108	1714	110 110-110	4/6
0.81	15:05	1:01	16:13	108 107-109	1752	109 108-110	5/0
0.88	16:12	1:07	17:53	110 109-111	1967	114 110-118	0/5
0.94	17:14	1:02	16:34	114 111-117	1888	110 108-112	2/7
1.00	18:15	1:01	16:13	110 109-112	1784	111 110-112	10/2
1.06	19:15	1:00	16:06	113 113-113	1820	109 108-110	6/1
1.11	20:43	1:28	28:26	112 111-113	3185	108 108-108	4/14

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 68m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:02	16:09	More
1km	11:43	18:52	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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