Fri 22nd Jul 2022 at 12:53pm by Lemmy

Run > General

Follow User
0 👍

Time
50:03
Miles
4.81
Min/mi
10:24
Pacing
87.8%
WAVA
47.33
Stride(cm)
90
Cals
645
Cadence
173
BPM
145
%MHR
84.8
B/mi
1509
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 142/154bpm [1488b/mi] 138cal 5.73/6.78mph
2) 1m - 10:10(10:10/m) 148/156bpm [1504b/mi] 139cal 5.9/7.06mph
3) 1m - 10:40(10:40/m) 147/156bpm [1569b/mi] 138cal 5.62/7.12mph
4) 1m - 10:31(10:31/m) 147/157bpm [1547b/mi] 133cal 5.7/7.33mph
5) 0.81m - 8:13(10:06/m) 142/157bpm [1433b/mi] 97cal 5.95/7.81mph

10:29 10:10 10:40 10:31 8:13

Pin Map

0mi in 0

Pace

26%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	133 104-145	1390	172 168-176	4/4
0.50	5:17	2:40	10:39	137 129-144	1460	171 164-176	10/4
0.75	7:49	2:33	10:11	143 139-149	1456	172 158-178	10/8
1.00	10:28	2:38	10:33	149 143-154	1573	173 170-176	10/1
1.25	13:05	2:37	10:30	148 143-153	1553	173 170-176	11/2
1.50	15:35	2:30	9:58	148 145-152	1476	175 172-176	10/3
1.75	18:05	2:30	10:01	149 146-154	1494	175 172-178	13/5
2.00	20:37	2:33	10:10	150 146-155	1525	174 170-176	10/3
2.25	23:10	2:33	10:12	147 142-151	1499	174 172-178	10/3
2.50	25:50	2:40	10:38	149 147-151	1585	174 170-176	8/2
2.75	28:17	2:27	9:50	149 146-152	1464	175 172-178	7/8
3.00	31:17	2:59	11:57	144 133-154	1720	173 166-176	10/3
3.25	34:13	2:57	11:47	151 146-157	1781	170 166-174	12/4
3.50	36:53	2:39	10:37	151 148-155	1604	172 168-174	13/3
3.75	39:22	2:29	9:58	148 138-157	1475	171 166-176	4/16
4.00	41:49	2:27	9:49	134 132-141	1315	171 166-174	0/22
4.25	44:24	2:34	10:17	144 139-150	1480	173 170-176	7/7
4.50	46:52	2:28	9:53	149 141-156	1472	174 166-184	6/16
4.75	49:28	2:36	10:24	135 127-144	1403	170 164-176	1/18
4.81	49:59	31	8:55	135 135-136	1205	172 170-174	1/2

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 90m, Flat prediction 48:54

Elevation Graph

Biggest Climbs (m)	Min/mi
80 1.8%	10:35
See your biggest climbs

Cadence

173 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.8	49:58	10:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.89%	More
800m	4:52	9:48	41.15%	More
1km	6:09	9:53	42.49%	More
Mile	9:54	9:54	44.74%	More
5k	32:16	10:23	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.93
5km	30:36	9:51	49.31
5M	52:17	10:27	47.06
10km	1:06:46	10:45	46.05
10M	1:54:05	11:25	44.58
Half	2:34:36	11:48	43.21
20M	4:08:56	12:27	42.53
Mara	5:37:22	12:53	41.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry