Wed 27th Jul 2022 at 9:02am by RicC

Run > General

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Time
40:05
Miles
5.33
Min/mi
7:31
Pacing
86.7%
WAVA
60.86
Stride(cm)
121
Cals
590
Cadence
177
BPM
157
%MHR
92
B/mi
1184
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 144/153bpm [1102b/mi] 102cal
2) 1m - 7:21(7:21/m) 157/165bpm [1154b/mi] 110cal
3) 1m - 7:30(7:30/m) 163/172bpm [1223b/mi] 116cal
4) 1m - 7:29(7:29/m) 161/171bpm [1206b/mi] 112cal
5) 1m - 7:40(7:40/m) 162/169bpm [1241b/mi] 114cal
6) 0.33m - 2:26(7:17/m) 162/171bpm [1179b/mi] 36cal

7:39 7:21 7:30 7:29 7:40 2:26

Pin Map

0mi in 0

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	132 77-148	1090	175 164-180	6/1
0.50	3:54	1:50	7:20	145 142-150	1064	179 176-182	7/1
0.75	5:48	1:54	7:37	147 145-152	1121	177 174-180	2/9
1.00	7:39	1:51	7:22	149 144-152	1098	178 176-182	3/6
1.25	9:31	1:52	7:28	155 151-158	1158	179 176-182	7/3
1.50	11:21	1:50	7:20	157 152-162	1152	179 176-186	6/2
1.75	13:11	1:51	7:22	155 151-159	1143	178 176-182	3/4
2.00	15:00	1:48	7:13	159 156-164	1148	177 176-180	4/9
2.25	16:46	1:46	7:06	160 157-164	1135	178 176-182	3/3
2.50	18:36	1:50	7:20	164 159-167	1202	178 176-182	9/3
2.75	20:32	1:56	7:44	163 160-169	1260	179 172-182	10/4
3.00	22:30	1:58	7:51	168 159-172	1320	178 174-182	9/2
3.25	24:28	1:58 +9	7:52	162 152-171	1275	172 128-178	2/5
3.50	26:18	1:50	7:19	160 156-163	1171	178 170-182	6/2
3.75	28:12	1:54	7:36	159 155-162	1207	179 176-182	6/2
4.00	30:09	1:57	7:48	161 157-165	1256	179 176-182	10/0
4.25	32:06	1:57	7:48	164 160-169	1278	178 174-182	7/3
4.50	34:30	2:24 +30	9:37	163 157-167	1567	177 164-182	4/2
4.75	36:25	1:56	7:42	160 155-166	1233	177 174-180	10/2
5.00	38:18	1:52	7:29	161 158-165	1206	177 172-180	0/9
5.25	40:05	1:47	7:07	161 157-169	1147	178 174-184	1/7
5.33	40:44	39	7:49	166 164-169	1298	178 174-182	1/2

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 57m, Flat prediction 38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.5%	8:03
15 3.9%	7:31
13 1.8%	7:40
10 3.3%	7:52
See your biggest climbs

Cadence

177 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	5.3	40:00	7:36
Walk	0.6	128	0	14	27:19
Pause	1.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.96%	More
800m	3:31	7:04	52.80%	More
1km	4:26	7:09	54.56%	More
Mile	7:12	7:12	57.32%	More
5k	23:05	7:26	60.85%	More
5 miles	37:59	7:36	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.20
5km	22:33	7:15	62.31
5M	37:27	7:29	60.99
10km	47:12	7:36	60.40
10M	1:18:21	7:50	60.09
Half	1:44:27	7:58	59.16
20M	2:43:55	8:12	59.73
Mara	3:38:33	8:20	59.74

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