Wed 27th Jul 2022 at 6:00am by controversial

Bike > General

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Time
34:50
Miles
8.71
Mph
15
FBI
63.60
Cals
365
BPM
110
%MHR
61.3
B/mi
441
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:01(2:29/km) 103/112bpm [256b/km] 365cal
2) 1.61km - 4:18(2:40/km) 109/119bpm [290b/km]
3) 1.61km - 4:51(3:00/km) 97/117bpm [291b/km]
4) 1.61km - 3:59(2:28/km) 102/118bpm [252b/km]
5) 1.61km - 3:56(2:26/km) 118/126bpm [288b/km]
6) 1.61km - 3:34(2:13/km) 115/126bpm [255b/km]
7) 1.61km - 3:34(2:13/km) 120/126bpm [265b/km]
8) 1.61km - 3:44(2:19/km) 120/127bpm [278b/km]
9) 1.12km - 2:53(2:35/km) 114/119bpm [295b/km]

4:01 4:18 4:51 3:59 3:56 3:34 3:34 3:44 2:53

Pin Map

0mi in 0

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.11	90 68-104	446	0/1
0.50	2:10	56	16.14	108 104-112	402	1/1
0.75	3:03	53	17.13	109 106-112	382	2/3
1.00	4:01	58	15.55	109 107-111	421	1/0
1.25	4:57	56	16.06	107 105-109	400	0/1
1.50	5:54	58	15.54	114 108-119	440	3/0
1.75	7:09	1:15	12.03	109 99-118	544	0/1
2.00	8:28	1:19	11.44	108 90-115	566	1/2
2.25	9:24	56	16.02	112 102-116	420	2/0
2.50	10:14	50	17.92	115 110-117	385	2/3
2.75	12:39	2:25	6.22	96 68-113	926	3/4
3.00	27:09	14:30	1.03	83 70-96	4813	3/1
3.25	28:46	1:37	9.26	85 63-94	551	1/1
3.50	29:40	54	16.80	107 95-115	382	1/2
3.75	30:29	49	18.32	117 115-118	383	2/2
4.00	31:36	1:07	13.45	108 97-115	482	0/1
4.25	32:26	50	17.83	119 114-123	400	0/0
4.50	33:21	55	16.42	122 120-123	446	3/2
4.75	34:33	1:12	12.57	113 105-119	540	0/0
5.00	35:30	57	15.68	118 110-125	451	0/2
5.25	36:21	51	17.63	122 120-126	415	3/0
5.50	38:04	1:43	8.76	107 78-119	733	0/5
5.75	38:54	50	17.95	114 109-118	381	3/2
6.00	39:42	48	18.62	122 119-124	393	0/0
6.25	40:41	59	15.24	119 113-124	468	0/0
6.50	41:34	53	16.93	115 113-118	408	0/0
6.75	42:26	51	17.54	120 118-122	410	1/0
7.00	43:16	50	17.92	124 122-126	415	0/1
7.25	44:06	50	17.95	126 125-127	421	1/1
7.50	44:57	51	17.69	125 122-127	424	0/0
7.75	46:05	1:08	13.20	112 104-122	509	0/0
8.00	46:59	54	16.58	120 116-122	434	3/2
8.25	47:51	51	17.61	118 118-119	402	1/1
8.50	48:53	1:02	14.40	115 112-118	479	2/1
8.71	55:01	6:08	2.04	109 96-114	3206	1/1

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:37	3:16	More
1km	2:02	3:17	More
Mile	3:22	3:22	More
5k	11:12	3:36	More
5 miles	19:03	3:49	More
10k	39:13	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	40:39	4:04
20km	51:50	4:10
15 miles	1:03:58	4:16
20 miles	1:28:15	4:25
40km	1:52:32	4:32
25 miles	1:53:16	4:32
42km	1:58:50	4:33
50 miles	4:05:54	4:55
56 miles	4:39:07	4:59
100 miles	8:53:49	5:20
112 miles	10:05:57	5:25

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