Tue 26th Jul 2022 at 7:04pm by Bott

Run > General

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Time
1:10:14
Miles
4.16
Min/mi
16:53
Pacing
72%
WAVA
29.76
Stride(cm)
66
Cals
523
Cadence
143
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:17(16:33/m) 63/83rpm
2) 0.62m - 9:20(15:01/m) 69/117rpm
3) 0.62m - 11:11(18:00/m) 60/82rpm
4) 0.62m - 12:07(19:30/m) 56/81rpm
5) 0.62m - 10:16(16:31/m) 66/83rpm
6) 0.62m - 11:02(17:45/m) 62/81rpm
7) 0.43m - 5:59(13:51/m) 75/83rpm

10:17 9:20 11:11 12:07 10:16 11:02 5:59

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:06	119 108-120	83/83
0.25	4:54	2:23	19:03	119 110-120	6/0
0.38	6:30	1:36	12:48	157 122-166	1/1
0.50	8:12	1:43	13:42	159 156-162	2/1
0.63	10:19	2:07	16:57	126 118-162	2/1
0.75	12:07	1:48	14:23	150 120-162	2/0
0.88	13:56	1:48	14:28	159 154-162	2/0
1.00	15:52	1:56	15:28	151 114-160	3/2
1.13	17:56	2:04	16:30	137 114-162	3/0
1.25	19:43	1:47	14:17	155 120-166	4/0
1.38	22:03	2:20	18:39	146 104-158	2/1
1.50	24:16	2:13	17:45	132 108-160	9/0
1.63	26:16	2:00	15:59	158 152-160	15/0
1.75	29:14	2:59	23:50	124 104-158	4/2
1.88	30:58	1:43	13:46	142 120-164	7/0
2.00	32:34	1:37	12:54	158 156-160	6/1
2.13	34:51	2:17	18:13	135 104-160	2/5
2.25	37:09	2:18	18:25	123 120-126	1/3
2.38	39:13	2:04	16:30	151 138-162	0/9
2.50	43:21	4:08	33:08	121 98-142	0/15
2.63	46:35	3:13	25:48	137 102-160	24/0
2.75	48:19	1:44	13:53	149 120-162	3/0
2.88	50:00	1:42	13:32	158 152-160	1/12
3.00	51:39	1:38	13:07	161 160-162	3/8
3.13	53:32	1:53	15:04	150 120-160	0/11
3.25	55:38	2:06	16:52	127 120-162	3/4
3.38	57:23	1:45	13:58	157 150-162	0/6
3.50	1:00:06	2:43	21:46	123 100-152	0/14
3.63	1:02:33	2:27	19:36	137 110-160	1/3
3.75	1:04:32	1:58	15:47	156 142-162	1/0
3.88	1:06:27	1:55	15:22	155 150-156	0/1
4.00	1:08:19	1:52	14:54	154 120-164	0/1
4.13	1:09:50	1:31	12:12	158 156-160	0/2
4.16	1:10:15	25	12:07	159 158-160	0/4

Elevation

Asc 92m, Range 141m, Flat prediction 1:05:52

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.0%	17:37
30 7.2%	26:59
See your biggest climbs

Cadence

143 (166 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	156	2.9	41:41	14:22
Walk	40.6	118	1.3	28:32	22:40
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:48	27.18%	More
800m	6:55	13:54	29.71%	More
1km	8:54	14:19	30.08%	More
Mile	14:43	14:43	30.85%	More
5k	52:11	16:48	29.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:30	15:30	29.30
5km	51:33	16:36	30.01
5M	1:25:21	17:04	29.59
10km	1:47:28	17:18	29.38
10M	2:57:57	17:48	29.37
Half	3:56:56	18:05	28.98
20M	6:11:01	18:33	29.33
Mara	8:13:58	18:51	29.37

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