Tue 26th Jul 2022 at 5:56pm by John-James

Bike > General
  • Time
    1:03:23
  • Miles
    13.49
  • Mph
    12.8
  • FBI
    51.95
  • Cals
    624
  • Cadence
    68
  • BPM
    126
  • %MHR
    68.7
  • B/mi
    594
  • Asc(m)
    469
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.03m - 9:40(3:11/m) 117/135bpm [373b/mi] 100cal 76/94rpm 18.8/33.31mph
2) 0.3m - 2:00(6:39/m) 124/133bpm [824b/mi] 22cal 51/76rpm 9.03/14.42mph
3) 0.57m - 2:00(3:30/m) 116/129bpm [406b/mi] 19cal 57/85rpm 17.13/32.75mph
4) 0.36m - 2:00(5:37/m) 122/157bpm [684b/mi] 19cal 89/105rpm 10.7/14.59mph
5) 0.59m - 2:00(3:24/m) 138/158bpm [470b/mi] 26cal 64/90rpm 17.62/30.35mph
6) 0.39m - 2:00(5:04/m) 141/147bpm [714b/mi] 27cal 54/71rpm 11.85/15.47mph
7) 0.17m - 2:00(11:31/m) 137/145bpm [1577b/mi] 26cal 64/77rpm 5.21/7.97mph
8) 0.55m - 2:00(3:39/m) 143/159bpm [521b/mi] 26cal 98/109rpm 16.47/20.85mph
9) 0.42m - 2:00(4:46/m) 148/166bpm [706b/mi] 27cal 73/97rpm 12.57/20.66mph
10) 0.23m - 2:00(8:34/m) 116/133bpm [993b/mi] 14cal 42/58rpm 7.01/10.16mph
11) 0.6m - 2:00(3:20/m) 126/136bpm [420b/mi] 20cal 55/79rpm 18.02/33.69mph
12) 0.33m - 2:00(6:09/m) 118/151bpm [726b/mi] 14cal 89/103rpm 9.76/11.79mph
13) 0.32m - 2:00(6:20/m) 139/154bpm [880b/mi] 26cal 49/77rpm 9.48/30.62mph
14) 0.25m - 2:00(8:07/m) 129/137bpm [1046b/mi] 21cal 44/53rpm 7.4/11.56mph
15) 0.58m - 2:00(3:26/m) 120/138bpm [412b/mi] 15cal 76/180rpm 17.48/34.04mph
16) 0.34m - 2:00(5:52/m) 138/153bpm [810b/mi] 24cal 88/100rpm 10.22/12.94mph
17) 0.43m - 2:00(4:41/m) 134/153bpm [627b/mi] 22cal 48/140rpm 12.82/30.12mph
18) 0.34m - 2:00(5:56/m) 138/145bpm [820b/mi] 25cal 48/57rpm 10.1/13.55mph
19) 0.13m - 2:00(15:37/m) 130/141bpm [2031b/mi] 19cal 44/73rpm 3.84/8.83mph
20) 0.22m - 2:00(9:11/m) 124/131bpm [1140b/mi] 15cal 62/88rpm 6.53/10.81mph
21) 0.5m - 2:00(3:59/m) 126/131bpm [501b/mi] 16cal 62/78rpm 15.08/23.04mph
22) 2.85m - 13:43(4:49/m) 123/134bpm [592b/mi] 101cal 68/92rpm 12.46/30.2mph
9:40 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 13:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 8% 12% 18% 15% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:08 1:08 26.38 99 73-108 225 81 1-91 2/37
1.00 2:16 1:08 26.60 110 106-113 248 85 78-89 20/10
1.50 4:27 2:11 13.75 117 108-135 511 78 67-89 14/28
2.00 5:52 1:26 21.02 127 118-133 362 73 43-94 9/11
2.50 7:31 1:38 18.34 119 113-124 389 72 35-90 40/0
3.00 9:31 2:00 14.97 119 108-129 477 75 66-83 6/45
3.50 12:20 2:49 10.66 124 115-132 698 53 40-79 27/0
4.00 14:08 1:48 16.61 111 101-120 401 77 38-105 8/35
4.50 16:24 2:16 13.25 137 93-158 621 79 39-104 32/3
5.00 18:18 1:54 15.82 133 122-144 504 63 30-90 20/0
5.50 21:58 3:40 8.19 137 119-146 1004 64 48-109 9/7
6.00 23:46 1:48 16.62 149 120-164 538 98 74-109 32/47
6.50 28:22 4:36 +1:43 6.52 136 107-166 1251 61 40-86 4/45
7.00 30:32 2:11 13.77 120 102-136 523 44 30-72 24/2
7.50 33:05 2:32 11.83 119 101-145 604 87 45-102 19/28
8.00 37:07 4:02 +36 7.43 136 124-154 1098 52 31-84 34/5
8.50 39:07 2:00 14.97 127 113-138 509 61 39-180 4/48
9.00 41:47 2:40 11.27 126 105-150 671 88 46-100 27/0
9.50 44:37 2:50 +22 10.58 132 118-153 749 60 30-140 7/34
10.00 49:43 5:06 +48 5.88 132 119-145 1348 53 32-88 31/0
10.50 52:43 3:00 10.02 126 121-131 754 57 32-78 28/33
11.00 54:25 1:42 17.69 127 115-133 431 71 63-76 13/36
11.50 57:03 2:39 11.34 115 110-122 609 64 45-79 3/15
12.00 1:00:08 3:05 9.73 120 114-126 740 59 39-79 22/12
12.50 1:01:32 1:23 21.61 123 119-125 341 81 68-92 19/6
13.00 1:04:01 2:29 12.09 128 124-133 635 75 64-81 17/16
13.48 1:06:52 2:51 10.18 128 125-132 754 76 64-84 25/0

Heart

126/166max
  • Show Beats/Mile

Elevation

Asc 469m, Range 70m
Elevation Graph
Biggest Climbs (m) Mph
57 2.6% 11.5
52 4.4% 11.4
43 5.6% 7.5
42 2.4% 11.4
40 5.4% 6.9
36 8.6% 6.3
See your biggest climbs

Cadence

68 (180 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 59 1:59 More
1km 1:15 2:01 More
Mile 2:08 2:08 More
5k 9:55 3:11 More
5 miles 18:12 3:38 More
10k 24:44 3:59 More
10 miles 49:40 4:58 More
Half 1:04:30 4:55 More

Predictions

Dist Time Per Mile
10 miles 45:24 4:32
20km 57:51 4:39
15 miles 1:11:20 4:45
20 miles 1:38:18 4:55
40km 2:05:14 5:02
25 miles 2:06:03 5:03
42km 2:12:14 5:04
50 miles 4:32:54 5:27
56 miles 5:09:38 5:32
100 miles 9:50:48 5:54
112 miles 11:10:20 5:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,360 Fetchies!
Already a Fetchie? Sign in here