Tue 26th Jul 2022 at 6:19pm by wAckie Racer

Run > General

Follow User
0 👍

Time
29:50
Miles
3.44
Min/mi
8:40
Pacing
96%
WAVA
57.70
Stride(cm)
111
Cals
377
Cadence
167
BPM
143
%MHR
83
B/mi
1238
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 144/155bpm [1266b/mi] 116cal
2) 1m - 8:30(8:30/m) 145/157bpm [1232b/mi] 110cal
3) 1m - 8:38(8:38/m) 139/146bpm [1200b/mi] 103cal
4) 0.44m - 3:54(8:53/m) 143/151bpm [1270b/mi] 48cal

8:48 8:30 8:38 3:54

Pin Map

0mi in 0

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	118 96-137	1020	168 166-182	1/1
0.25	2:13	1:08	9:03	140 138-143	1267	167 164-168	2/0
0.38	3:21	1:08	9:07	145 139-151	1321	166 164-168	1/0
0.50	4:28	1:07	8:54	151 149-153	1343	167 166-168	1/0
0.63	5:33	1:06	8:46	150 146-154	1315	166 166-168	1/1
0.75	6:35	1:01	8:10	147 145-149	1201	166 164-168	0/1
0.88	7:41	1:06	8:51	149 146-152	1319	166 164-168	1/0
1.00	8:47	1:06	8:46	152 151-154	1333	167 166-170	3/0
1.13	9:51	1:04	8:34	152 149-153	1303	167 166-168	0/4
1.25	10:54	1:03	8:21	152 150-155	1270	168 166-170	2/1
1.38	11:56	1:02	8:18	152 150-154	1261	167 166-168	1/2
1.50	13:04	1:08	9:04	152 148-156	1378	168 166-170	1/2
1.63	14:07	1:03	8:22	143 134-152	1197	168 166-172	2/1
1.75	15:12	1:05	8:42	134 133-135	1167	167 166-170	1/1
1.88	16:13	1:01	8:10	137 135-139	1120	169 166-172	1/2
2.00	17:17	1:03	8:25	138 137-139	1162	168 166-170	1/1
2.13	18:21	1:04	8:32	138 134-139	1177	167 166-170	1/1
2.25	19:25	1:04	8:33	139 137-141	1190	167 166-168	1/1
2.38	20:28	1:03	8:27	138 137-140	1166	168 166-170	2/2
2.50	21:34	1:06	8:45	138 134-140	1208	167 164-170	1/1
2.63	22:44	1:10	9:23	138 134-139	1294	167 164-168	2/1
2.75	23:51	1:07	8:52	138 137-140	1224	167 166-172	1/1
2.88	24:54	1:03	8:24	139 138-141	1167	167 166-172	1/1
3.00	25:55	1:01	8:09	143 140-146	1167	169 168-170	1/1
3.13	27:03	1:08	9:04	141 136-144	1279	167 166-170	1/1
3.25	28:04	1:01	8:10	141 139-144	1152	167 166-168	2/1
3.38	29:07	1:03	8:26	146 143-150	1231	168 166-172	0/0
3.44	29:50	43	11:00	145 143-146	1595	167 162-170	0/1

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 29:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.4	29:48	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.21%	More
800m	4:09	8:21	49.44%	More
1km	5:13	8:23	51.37%	More
Mile	8:28	8:28	53.61%	More
5k	26:42	8:36	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.42
5km	26:47	8:37	57.76
5M	44:21	8:52	56.95
10km	55:50	8:59	56.55
10M	1:32:28	9:15	56.52
Half	2:03:06	9:24	55.78
20M	3:12:46	9:38	56.45
Mara	4:16:39	9:48	56.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry