Tue 26th Jul 2022 at 4:54pm by ChrisHB

Run > General

Follow User
0 👍

Time
1:49:11
Miles
7.40
Min/mi
14:45
Pacing
0%
WAVA
39.05
Stride(cm)
71
Cals
864
Cadence
154
BPM
122
%MHR
74.7
B/mi
1797
Asc(m)
99
Surface
Road

Notes & Comments

Ile de Re from St Martin
Split Summary
===
1) 1m - 13:44(13:44/m) 128/166bpm [1758b/mi] 123cal 4.37/0mph
2) 1m - 14:38(14:38/m) 119/127bpm [1741b/mi] 118cal 4.1/0mph
3) 1m - 14:20(14:20/m) 119/148bpm [1705b/mi] 116cal 4.19/0mph
4) 1m - 13:48(13:48/m) 120/153bpm [1656b/mi] 110cal 4.35/0mph
5) 1m - 14:47(14:47/m) 119/150bpm [1759b/mi] 116cal 4.06/0mph
6) 1m - 14:59(14:59/m) 123/149bpm [1842b/mi] 114cal 4.01/0mph
7) 1m - 14:57(14:57/m) 130/153bpm [1943b/mi] 117cal 4.01/0mph
8) 0.4m - 7:59(19:54/m) 112/149bpm [2230b/mi] 50cal 3.01/0mph

13:44 14:38 14:20 13:48 14:47 14:59 14:57 7:59

Pin Map

0mi in 0

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:06	138 93-166	1807	159 154-172	3/2
0.50	6:49	3:32	14:09	129 117-138	1825	156 148-162	4/3
0.75	10:19	3:30	14:01	123 120-127	1725	156 154-162	3/2
1.00	13:43	3:24	13:37	122 118-126	1662	156 154-162	2/5
1.25	19:55	6:11	24:45	119 96-126	2944	154 118-168	6/1
1.50	23:33	3:39	14:34	121 118-124	1763	155 152-158	3/1
1.75	31:20	7:47	31:07	115 94-127	3579	155 106-168	4/3
2.00	34:57	3:37	14:28	122 118-125	1765	157 154-162	2/2
2.25	39:41	4:44	18:56	119 94-130	2253	155 100-166	3/5
2.50	44:32	4:51	19:23	119 95-126	2306	156 114-174	1/4
2.75	49:05	4:33	18:12	117 95-123	2130	154 120-168	1/4
3.00	1:05:12	16:08	1:04:30	119 97-148	7676	157 118-174	6/3
3.25	1:09:12	4:00	16:00	123 99-134	1969	156 118-172	3/5
3.50	1:13:30	4:18	17:11	118 108-124	2028	157 118-166	3/5
3.75	1:17:02	3:32	14:07	120 118-124	1694	155 154-162	2/2
4.00	1:24:59	7:57	31:49	120 89-153	3818	157 140-170	3/2
4.25	1:28:36	3:37	14:28	126 111-150	1823	157 152-162	4/3
4.50	1:32:19	3:43	14:52	119 115-122	1769	155 152-158	2/4
4.75	1:36:10	3:51	15:24	117 114-119	1802	155 152-158	2/2
5.00	1:44:58	8:48	35:11	114 89-149	4012	154 102-168	4/2
5.25	1:53:49	8:51	35:25	117 86-131	4143	157 118-168	5/1
5.50	1:58:04	4:14	16:58	127 113-145	2154	157 120-162	3/3
5.75	2:05:49	7:45	31:02	122 74-148	3786	153 108-168	4/2
6.00	2:15:17	9:27	37:50	126 86-149	4766	151 96-164	2/2
6.25	2:18:53	3:36	14:25	148 142-152	2135	155 118-174	2/4
6.50	2:24:29	5:36	22:23	136 99-153	3045	154 112-168	4/3
6.75	2:29:55	5:26	21:46	118 88-130	2568	152 102-170	3/3
7.00	2:35:47	5:52	23:27	119 90-131	2790	155 118-170	3/1
7.25	2:41:42	5:56	23:42	114 89-149	2702	133 90-162	4/5
7.40	2:46:33	4:51	32:12	110 89-146	3543	118 88-166	3/2

Heart

122/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 14m, Flat prediction 1:49:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (174 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	156	7.1	1:40:19	14:10
Walk	29.0	109	0.3	48:17	2:29:27
Still	10.8	-	-	17:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:04	29.79%	More
800m	6:46	13:37	33.74%	More
1km	8:32	13:45	34.83%	More
Mile	13:43	13:43	36.81%	More
5k	1:06:09	21:17	26.06%	More
5 miles	1:44:58	21:00	26.90%	More
10k	2:18:23	22:16	25.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	40.46
5km	42:38	13:43	40.44
5M	1:11:24	14:17	39.55
10km	1:30:21	14:32	39.16
10M	2:31:18	15:08	38.81
Half	3:22:43	15:28	38.12
20M	5:20:36	16:02	38.20
Mara	7:09:33	16:24	38.02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

focus
core
drills