Tue 26th Jul 2022 at 6:07am by supertramp82

Run > General
  • Time
    1:07:11
  • Miles
    9.15
  • Min/mi
    7:21
  • Pacing
    0%
  • Stride(cm)
    117
  • Cals
    777
  • Cadence
    187
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1094
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 122/130bpm [1038b/mi] 77cal
2) 0.72m - 5:31(7:37/m) 122/145bpm [930b/mi] 46cal
3) 1m - 6:34(6:34/m) 154/165bpm [1010b/mi] 87cal
4) 1m - 6:34(6:34/m) 165/169bpm [1083b/mi] 96cal
5) 0.57m - 5:07(9:02/m) 138/161bpm [1246b/mi] 43cal
6) 1m - 6:41(6:41/m) 159/164bpm [1062b/mi] 91cal
7) 1m - 6:36(6:36/m) 165/168bpm [1088b/mi] 95cal
8) 0.58m - 5:24(9:17/m) 141/169bpm [1310b/mi] 38cal
9) 1m - 6:46(6:46/m) 158/163bpm [1068b/mi] 88cal
10) 1m - 6:38(6:38/m) 164/172bpm [1088b/mi] 93cal
11) 0.28m - 2:51(10:12/m) 147/172bpm [1500b/mi] 23cal
8:30 5:31 6:34 6:34 5:07 6:41 6:36 5:24 6:46 6:38 2:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 4% 14% 13% 33% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 116 66-128 1004 177 120-182 3/3
0.50 4:13 2:03 8:11 125 123-130 1023 180 178-182 4/4
0.75 6:18 2:06 8:22 126 122-130 1055 179 176-182 2/2
1.00 8:31 2:13 8:52 122 117-127 1081 180 176-182 3/4
1.25 10:44 2:13 8:51 119 117-122 1053 179 176-184 5/5
1.50 20:43 9:59 +7:58 39:56 119 101-123 4751 180 88-214 6/6
1.75 26:16 5:33 +4:11 22:12 130 98-145 2885 203 180-210 8/5
2.00 27:56 1:40 6:41 143 108-157 956 194 190-202 3/6
2.25 29:36 1:40 6:40 157 154-159 1047 192 190-194 3/5
2.50 31:15 1:39 6:36 161 157-164 1062 193 190-198 2/2
2.75 32:54 1:39 6:36 163 161-165 1076 192 190-194 3/4
3.00 34:33 1:39 6:38 164 162-166 1087 194 192-198 7/6
3.25 36:10 1:36 6:25 166 164-168 1064 197 192-198 8/8
3.50 37:47 1:37 6:29 168 166-169 1089 195 192-198 6/9
3.75 39:33 1:47 7:07 163 157-166 1160 191 164-196 9/14
4.00 41:55 2:21 9:24 138 130-157 1298 178 166-182 8/7
4.25 44:04 2:09 8:37 136 134-138 1172 180 176-184 9/9
4.50 45:47 1:43 6:52 149 134-160 1023 189 130-198 10/9
4.75 47:29 1:42 6:48 159 158-161 1081 192 188-198 12/12
5.00 49:08 1:39 6:36 161 159-163 1062 192 190-198 16/17
5.25 50:49 1:42 6:47 162 160-164 1098 192 190-194 16/16
5.50 52:28 1:39 6:35 163 161-165 1073 193 192-196 6/7
5.75 54:07 1:38 6:34 166 163-167 1089 193 190-196 5/8
6.00 55:46 1:40 6:38 167 164-167 1108 192 190-192 7/6
6.25 57:26 1:40 6:38 165 164-167 1096 192 190-192 10/7
6.50 59:45 2:20 9:19 151 136-169 1407 176 166-192 5/7
6.75 1:01:59 2:14 8:54 135 132-138 1202 178 174-182 8/8
7.00 1:03:55 1:56 7:45 142 133-155 1100 184 176-196 10/9
7.25 1:05:36 1:41 6:44 158 155-161 1064 191 190-192 10/12
7.50 1:07:17 1:41 6:43 161 159-162 1082 192 190-196 8/9
7.75 1:08:59 1:42 6:47 161 160-163 1092 192 188-196 12/11
8.00 1:10:43 1:44 6:55 160 158-163 1107 192 188-196 12/7
8.25 1:12:25 1:42 6:49 162 160-164 1105 194 180-196 7/14
8.50 1:14:07 1:42 6:47 163 161-164 1107 194 192-196 9/11
8.75 1:15:42 1:35 6:20 167 164-170 1058 192 190-198 14/11
9.00 1:17:49 2:08 8:31 164 141-172 1396 182 164-198 11/13
9.15 1:19:20 1:31 10:00 134 131-141 1341 177 174-180 9/7

Heart

149/172max
  • Show Beats/Mile

Elevation

Asc 55m, Range 20m, Flat prediction 1:07:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (214 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 187 9.1 1:07:00 8:40
Walk 0.2 110 0 8 10:10
Still 0.0 - - 2 -
Pause 13.3 - - 12:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 0.00% More
800m 3:11 6:25 0.00% More
1km 4:01 6:27 0.00% More
Mile 6:31 6:31 0.00% More
5k 21:51 7:02 0.00% More
5 miles 35:35 7:07 0.00% More
10k 44:09 7:06 0.00% More

Predictions

Dist Time Per Mile
1M 6:26 6:26
5km 21:23 6:53
5M 35:24 7:05
10km 44:35 7:10
10M 1:13:49 7:23
Half 1:38:17 7:30
20M 2:33:54 7:42
Mara 3:24:54 7:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,380 Fetchies!
Already a Fetchie? Sign in here