Tue 26th Jul 2022 at 12:41pm by salty_seadog

Walk > General

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Time
56:20
Miles
3.39
Min/mi
16:37
Stride(cm)
86
Cals
301
Cadence
113
BPM
89
%MHR
49.3
B/mi
1475
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 89/111bpm [1526b/mi] 92cal 55/59rpm
2) 1m - 16:46(16:46/m) 93/106bpm [1559b/mi] 90cal 56/61rpm
3) 1m - 16:20(16:20/m) 83/105bpm [1355b/mi] 85cal 56/61rpm
4) 0.39m - 6:06(15:46/m) 90/100bpm [1419b/mi] 34cal 58/60rpm

17:08 16:46 16:20 6:06

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:46	76 66-84	1350	111 94-114	2/3
0.25	4:23	2:10	17:18	90 85-97	1558	111 108-112	6/0
0.38	6:32	2:09	17:11	82 75-94	1409	112 110-114	4/4
0.50	8:38	2:06	16:50	87 80-94	1464	111 108-114	3/2
0.63	10:46	2:08	17:07	89 83-99	1523	110 86-118	2/4
0.75	12:53	2:07	16:53	86 82-92	1452	112 108-118	2/3
0.88	15:00	2:07	16:59	101 92-111	1715	111 108-112	7/0
1.00	17:09	2:08	17:07	104 96-110	1779	111 108-112	4/3
1.13	19:21	2:12	17:39	95 88-106	1677	108 100-112	3/1
1.25	21:36	2:15	17:58	99 96-105	1778	108 106-112	9/0
1.38	23:43	2:07	16:55	100 94-106	1691	111 108-114	6/0
1.50	25:45	2:03	16:20	90 86-99	1470	114 112-122	4/4
1.63	27:46	2:01	16:04	85 82-90	1366	114 112-116	0/8
1.75	29:51	2:05	16:41	91 84-94	1519	112 106-116	2/5
1.88	31:53	2:02	16:16	90 87-98	1464	114 112-118	1/4
2.00	33:54	2:01	16:11	87 85-89	1407	115 104-122	0/5
2.13	41:04	7:10 +4:57	57:17	82 72-94	4698	110 100-116	3/2
2.25	43:20	2:16	18:09	83 76-92	1507	112 94-120	0/3
2.38	45:17	1:57	15:35	78 69-85	1216	117 108-118	0/5
2.50	47:14	1:57	15:37	73 60-89	1140	116 112-118	1/2
2.63	49:12	1:58	15:46	86 83-89	1355	116 112-118	1/3
2.75	51:07	1:54	15:15	83 79-92	1266	117 114-118	0/6
2.88	53:06	1:59	15:52	86 80-92	1365	114 108-118	3/0
3.00	55:11	2:06	16:46	96 91-104	1610	112 108-116	7/0
3.13	57:11	2:00	15:57	94 87-100	1499	116 112-118	3/1
3.25	59:07	1:56	15:26	90 85-92	1389	118 116-120	0/6
3.38	1:01:05	1:58	15:44	85 77-94	1338	117 114-118	4/2
3.39	1:01:17	12	17:50	98 96-100	1747	114 112-116	0/0

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.0%	17:34
14 3.3%	16:23
12 2.7%	16:56
See your biggest climbs

Cadence

113 (122 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:41	15:28	More
1km	9:40	15:33	More
Mile	15:44	15:44	More
5k	56:23	18:09	More

Predictions

Dist	Time	Per Mile

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