Tue 26th Jul 2022 at 6:25am by dobbers

Run > General

Follow User
0 👍

Time
1:01:34
Miles
5.13
Min/mi
12:00
Pacing
74%
WAVA
41.36
Stride(cm)
97
Cals
622
Cadence
139
BPM
106
%MHR
59.1
B/mi
1276
Asc(m)
552
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:06(13:01/m) 103/119bpm [1342b/mi] 75cal
2) 0.62m - 7:37(12:16/m) 107/123bpm [1313b/mi] 71cal
3) 0.62m - 6:57(11:10/m) 111/124bpm [1240b/mi] 73cal
4) 0.62m - 7:50(12:36/m) 107/120bpm [1348b/mi] 76cal
5) 0.62m - 6:41(10:45/m) 111/125bpm [1193b/mi] 74cal
6) 0.62m - 6:58(11:13/m) 112/124bpm [1257b/mi] 77cal
7) 0.62m - 7:21(11:50/m) 107/122bpm [1266b/mi] 76cal
8) 0.62m - 7:42(12:24/m) 110/124bpm [1364b/mi] 78cal
9) 0.16m - 2:22(15:15/m) 92/114bpm [1403b/mi] 22cal

8:06 7:37 6:57 7:50 6:41 6:58 7:21 7:42 2:22

Pace

45%

10%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43	14:53	102 72-116	1518	138 102-154	93/0
0.50	6:47	3:04	12:15	99 76-118	1213	150 114-154	46/23
0.75	9:37	2:50	11:21	113 93-122	1282	136 106-158	6/72
1.00	12:12	2:35	10:20	110 92-119	1136	148 110-160	39/51
1.25	15:53	3:41	14:42	100 75-122	1470	131 106-170	23/20
1.50	18:28	2:36	10:23	116 110-124	1204	153 150-156	24/24
1.75	21:33	3:05	12:20	104 82-120	1282	135 108-154	19/20
2.00	24:46	3:13	12:53	111 93-119	1430	132 96-156	25/22
2.25	27:31	2:45	10:59	107 88-118	1175	146 108-154	32/16
2.50	30:36	3:05	12:20	101 79-120	1246	131 110-154	21/52
2.75	33:04	2:28	9:51	119 107-125	1171	153 152-158	40/22
3.00	36:07	3:03	12:11	104 80-122	1267	127 106-160	18/34
3.25	38:45	2:39	10:34	114 88-122	1205	152 114-154	12/10
3.50	41:43	2:58	11:51	100 78-124	1185	132 108-154	28/19
3.75	44:29	2:47	11:06	116 109-124	1288	151 108-158	9/22
4.00	47:15	2:45	11:01	108 89-122	1190	141 112-154	17/16
4.25	50:34	3:20	13:19	102 78-120	1358	129 106-154	13/15
4.50	52:49	2:14	8:56	118 107-123	1055	153 152-154	24/23
4.75	56:20	3:32	14:08	103 79-123	1455	132 104-158	19/20
5.00	59:28	3:08	12:30	115 94-124	1438	155 140-158	52/22
5.13	1:01:34	2:06	16:38	89 71-114	1480	112 106-156	87/23

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 552m, Range 138m, Flat prediction 1:03:07

Elevation Graph

Biggest Climbs (m)	Min/mi
75 29.8%	16:12
39 17.5%	9:33
37 20.2%	10:09
37 34.3%	13:21
25 19.8%	9:34
17 12.8%	8:13
See your biggest climbs

Cadence

139 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	152	4	41:57	10:33
Walk	30.4	111	1.2	18:44	16:15
Still	1.4	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	38.64%	More
800m	5:05	10:14	39.72%	More
1km	6:37	10:38	39.83%	More
Mile	11:01	11:01	40.57%	More
5k	35:25	11:24	42.97%	More
5 miles	59:23	11:53	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	41.05
5km	36:11	11:39	42.05
5M	59:55	11:59	41.42
10km	1:15:26	12:08	41.12
10M	2:04:55	12:30	41.08
Half	2:46:19	12:42	40.54
20M	4:20:27	13:01	41.02
Mara	5:46:45	13:14	41.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry