Mon 25th Jul 2022 at 8:33pm by flanker

Run > General

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Time
26:06
Miles
2.57
Min/mi
10:09
Pacing
69.5%
WAVA
46.67
Stride(cm)
87
Cals
341
Cadence
182
BPM
123
%MHR
68.2
B/mi
1246
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 117/136bpm [1251b/mi] 130cal
2) 1m - 9:48(9:48/m) 126/129bpm [1236b/mi] 135cal
3) 0.57m - 5:36(9:47/m) 127/134bpm [1242b/mi] 76cal

10:42 9:48 5:36

Pin Map

0mi in 0

Pace

10%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	102 69-136	1126	183 174-190	2/3
0.25	2:42	1:19	10:33	127 121-133	1339	182 178-188	5/2
0.38	3:59	1:18	10:20	122 118-129	1261	182 178-186	5/3
0.50	6:31	2:31 +1:04	20:10	99 62-124	1997	158 120-186	4/3
0.63	7:54	1:24	11:09	120 113-126	1339	182 168-186	2/2
0.75	9:11	1:16	10:10	122 118-125	1240	183 178-190	5/2
0.88	10:27	1:17	10:14	124 121-127	1269	184 182-188	5/1
1.00	11:45	1:17	10:19	126 122-130	1299	184 178-186	4/2
1.13	13:01	1:16	10:10	125 122-129	1271	184 182-186	2/2
1.25	14:15	1:14	9:52	127 124-129	1254	184 180-188	4/1
1.38	15:30	1:15	10:01	126 123-129	1262	183 180-186	2/2
1.50	16:42	1:12	9:36	127 125-128	1219	184 176-188	1/4
1.63	17:56	1:14	9:53	126 125-128	1245	184 182-186	2/2
1.75	19:07	1:11	9:26	126 125-127	1189	184 180-188	3/5
1.88	20:17	1:10	9:17	125 122-128	1160	183 180-188	2/7
2.00	21:33	1:16	10:11	126 124-128	1283	182 178-190	1/4
2.13	22:46	1:13	9:43	128 126-130	1243	183 178-186	1/2
2.25	23:59	1:13	9:44	126 122-128	1226	181 176-186	1/4
2.38	25:11	1:12	9:39	126 121-130	1215	182 178-186	2/5
2.50	26:21	1:09	9:16	129 122-131	1195	184 182-188	1/5
2.57	27:09	48	11:12	129 124-134	1445	180 158-186	5/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 23m, Flat prediction 26:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	183	2.5	25:24	10:28
Walk	2.1	123	0	36	13:48
Still	0.3	-	-	5	-
Pause	3.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.01%	More
800m	4:42	9:28	41.87%	More
1km	5:58	9:36	43.06%	More
Mile	9:37	9:37	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.00
5km	32:24	10:26	45.82
5M	55:44	11:09	43.40
10km	1:11:24	11:29	42.32
10M	2:02:50	12:17	40.68
Half	2:47:07	12:45	39.27
20M	4:30:42	13:32	38.41
Mara	6:08:17	14:03	37.65

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