Mon 25th Jul 2022 at 7:39pm by Bugshug

Walk > General

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Time
41:16
Miles
2.25
Min/mi
18:20
Stride(cm)
77
Cals
222
Cadence
114
BPM
93
%MHR
62.7
B/mi
1703
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 82/101bpm [1435b/mi] 101cal 57/61rpm
2) 1m - 18:59(18:59/m) 103/113bpm [1955b/mi] 98cal 56/61rpm
3) 0.25m - 4:47(19:20/m) 102/107bpm [1973b/mi] 23cal 54/58rpm

17:30 18:59 4:47

Pace

22%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	75 66-83	1377	119 118-122	46/3
0.13	2:13	1:04	17:08	75 71-79	1285	117 114-118	0/6
0.19	3:17	1:03	16:56	72 67-76	1219	117 114-118	0/6
0.25	4:23	1:07	17:45	74 70-76	1314	117 114-120	1/11
0.31	5:24	1:01	16:15	77 75-81	1251	117 114-118	4/0
0.38	6:25	1:01	16:11	80 77-83	1295	116 114-118	3/0
0.44	7:32	1:07	17:59	83 78-87	1493	115 114-118	2/6
0.50	8:37	1:05	17:19	80 75-85	1385	114 112-118	1/2
0.56	9:40	1:03	16:52	81 78-85	1367	115 112-120	3/1
0.63	10:47	1:06	17:41	83 76-91	1468	115 112-118	10/5
0.69	11:56	1:10	18:35	88 83-92	1635	114 112-116	3/5
0.75	13:05	1:08	18:15	85 82-88	1551	114 112-116	3/6
0.81	14:14	1:09	18:28	83 76-89	1532	113 112-114	3/2
0.88	15:13	59	15:39	92 89-93	1440	115 114-118	1/6
0.94	16:19	1:06	17:31	96 90-101	1682	114 112-118	4/5
1.00	17:29	1:11	18:49	95 92-100	1788	114 114-116	13/1
1.06	18:37	1:08	18:13	98 93-106	1785	114 110-116	2/6
1.13	19:41	1:03	16:51	102 99-105	1719	114 114-116	4/8
1.19	20:39	58	15:31	103 100-104	1598	115 114-116	3/10
1.25	21:56	1:17	20:34	102 99-105	2097	114 112-116	6/1
1.31	23:06	1:10	18:41	104 99-107	1944	114 110-118	4/6
1.38	24:20	1:14	19:42	104 102-105	2048	112 110-116	1/7
1.44	45:03	20:43 +20:41	5:31:25	101 97-105	33473	112 110-114	4/5
1.50	47:28	2:26	38:48	104 102-107	4036	113 112-114	16/2
1.56	48:44	1:16	20:15	103 99-105	2086	112 110-114	0/7
1.63	49:56	1:12	19:10	104 101-106	1993	111 110-112	4/9
1.69	51:06	1:10	18:33	102 101-104	1893	113 110-122	3/3
1.75	52:15	1:10	18:38	105 101-107	1957	113 112-118	3/2
1.81	53:27	1:12	19:07	107 104-109	2046	111 110-112	6/3
1.88	54:40	1:13	19:28	103 99-107	2005	111 110-112	3/3
1.94	55:54	1:14	19:49	106 99-112	2101	111 110-112	5/5
2.00	57:08	1:14	19:41	103 101-106	2027	112 110-114	4/3
2.06	58:19	1:11	18:49	100 96-104	1882	112 110-112	2/5
2.13	59:33	1:14	19:44	103 101-104	2032	112 110-114	3/6
2.19	1:00:45	1:12	19:14	105 103-106	2019	111 108-112	8/3
2.25	1:01:56	1:11	19:42	102 100-103	2009	112 108-116	6/7

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.8%	16:25
13 9.7%	15:43
See your biggest climbs

Cadence

114 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:23	16:51	More
1km	10:36	17:03	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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