Mon 25th Jul 2022 at 7:02am by Shortcut Cam
Bike > Commuting
-
Time
6:56
-
Miles
1.56
-
Mph
13.5
-
Cals
34
-
BPM
102
-
%MHR
60.2
-
B/mi
452
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7.42 |
95 89-107 |
768 |
0/4 |
0.13 |
51 |
20 |
11.13 |
106 104-107 |
572 |
0/1 |
0.19 |
1:04 |
14 |
16.57 |
110 108-111 |
398 |
0/1 |
0.25 |
1:18 |
14 |
16.03 |
113 112-114 |
423 |
0/1 |
0.31 |
1:33 |
14 |
15.58 |
112 107-115 |
431 |
0/0 |
0.38 |
1:49 |
16 |
14.05 |
90 84-103 |
384 |
0/0 |
0.44 |
2:05 |
16 |
14.11 |
90 83-95 |
383 |
0/0 |
0.50 |
2:20 |
16 |
14.35 |
98 96-100 |
410 |
2/0 |
0.56 |
2:37 |
17 |
13.05 |
99 97-100 |
455 |
2/0 |
0.63 |
2:56 |
18 |
12.45 |
104 102-106 |
501 |
1/0 |
0.69 |
3:19 |
23 |
9.60 |
109 103-116 |
681 |
3/0 |
0.75 |
3:45 |
26 |
8.76 |
104 99-108 |
713 |
2/0 |
0.81 |
4:04 |
20 |
11.49 |
106 98-114 |
553 |
0/0 |
0.88 |
4:23 |
19 |
12.11 |
112 110-116 |
555 |
0/0 |
0.94 |
4:42 |
19 |
12.00 |
108 108-109 |
540 |
1/0 |
1.00 |
5:00 |
18 |
12.48 |
103 100-105 |
495 |
0/3 |
1.06 |
5:13 |
13 |
16.85 |
104 103-106 |
370 |
2/1 |
1.13 |
5:31 |
18 |
12.54 |
108 103-112 |
517 |
2/0 |
1.19 |
5:44 |
13 |
17.29 |
114 113-116 |
396 |
0/6 |
1.25 |
5:54 |
10 |
23.36 |
115 113-117 |
295 |
0/2 |
1.31 |
6:05 |
11 |
19.86 |
112 110-114 |
338 |
0/0 |
1.38 |
6:17 |
12 |
18.14 |
106 100-110 |
351 |
2/0 |
1.44 |
6:31 |
13 |
16.81 |
88 80-103 |
314 |
0/3 |
1.50 |
6:43 |
13 |
17.71 |
82 80-87 |
278 |
0/1 |
1.56 |
6:58 |
14 |
15.61 |
87 84-89 |
334 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:42 |
3:26 |
More |
1km |
2:15 |
3:37 |
More |
Mile |
4:20 |
4:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:42 |
5:40 |
20km |
1:12:30 |
5:50 |
15 miles |
1:29:42 |
5:59 |
20 miles |
2:04:12 |
6:13 |
40km |
2:38:48 |
6:23 |
25 miles |
2:39:51 |
6:24 |
42km |
2:47:49 |
6:26 |
50 miles |
5:50:07 |
7:00 |
56 miles |
6:38:00 |
7:06 |
100 miles |
12:46:50 |
7:40 |
112 miles |
14:31:43 |
7:47 |
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