Mon 25th Jul 2022 at 7:02am by Shortcut Cam

Bike > Commuting

  • Time
    6:56
  • Miles
    1.56
  • Mph
    13.5
  • Cals
    34
  • BPM
    102
  • %MHR
    60.2
  • B/mi
    452
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

-
5 6:51

Pace

4% 17% 44% 28% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 7.42 95 89-107 768 0/4
0.13 51 20 11.13 106 104-107 572 0/1
0.19 1:04 14 16.57 110 108-111 398 0/1
0.25 1:18 14 16.03 113 112-114 423 0/1
0.31 1:33 14 15.58 112 107-115 431 0/0
0.38 1:49 16 14.05 90 84-103 384 0/0
0.44 2:05 16 14.11 90 83-95 383 0/0
0.50 2:20 16 14.35 98 96-100 410 2/0
0.56 2:37 17 13.05 99 97-100 455 2/0
0.63 2:56 18 12.45 104 102-106 501 1/0
0.69 3:19 23 9.60 109 103-116 681 3/0
0.75 3:45 26 8.76 104 99-108 713 2/0
0.81 4:04 20 11.49 106 98-114 553 0/0
0.88 4:23 19 12.11 112 110-116 555 0/0
0.94 4:42 19 12.00 108 108-109 540 1/0
1.00 5:00 18 12.48 103 100-105 495 0/3
1.06 5:13 13 16.85 104 103-106 370 2/1
1.13 5:31 18 12.54 108 103-112 517 2/0
1.19 5:44 13 17.29 114 113-116 396 0/6
1.25 5:54 10 23.36 115 113-117 295 0/2
1.31 6:05 11 19.86 112 110-114 338 0/0
1.38 6:17 12 18.14 106 100-110 351 2/0
1.44 6:31 13 16.81 88 80-103 314 0/3
1.50 6:43 13 17.71 82 80-87 278 0/1
1.56 6:58 14 15.61 87 84-89 334 1/0

Heart

102/117max
  • Show Beats/Mile

Elevation

Asc 14m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:42 3:26 More
1km 2:15 3:37 More
Mile 4:20 4:20 More

Predictions

Dist Time Per Mile
10 miles 56:42 5:40
20km 1:12:30 5:50
15 miles 1:29:42 5:59
20 miles 2:04:12 6:13
40km 2:38:48 6:23
25 miles 2:39:51 6:24
42km 2:47:49 6:26
50 miles 5:50:07 7:00
56 miles 6:38:00 7:06
100 miles 12:46:50 7:40
112 miles 14:31:43 7:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,026 Fetchies!
Already a Fetchie? Sign in here