Mon 25th Jul 2022 at 10:19am by Mrs LH

Walk > General

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Time
9:16
Miles
0.43
Min/mi
21:33
Stride(cm)
62
Cals
39
Cadence
121
BPM
87
%MHR
51.1
B/mi
1882
Asc(m)
87
Hillscore
6
Surface
Road

4:55 400m

Notes & Comments

Split Summary
===
1) 0.43m - 9:16(21:24/m) 88/110bpm [1883b/mi] 39cal 56/66rpm

9:16

Pin Map

0mi in 0

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:16	71 65-78	1936	117 98-122	25/8
0.13	3:01	1:18	20:53	74 69-78	1545	120 116-124	22/0
0.19	4:15	1:14	19:46	76 65-89	1503	123 120-128	9/2
0.25	5:30	1:15	19:57	98 85-104	1955	124 120-126	8/2
0.31	6:44	1:14	19:45	98 93-101	1936	120 108-124	6/2
0.38	7:59	1:15	20:08	104 99-108	2093	120 116-124	4/13
0.43	9:17	1:18	22:17	107 103-110	2385	118 106-124	15/6

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 15.7%	21:09
See your biggest climbs

Cadence

121 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More

Predictions

Dist	Time	Per Mile

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