Mon 25th Jul 2022 at 8:40am by 2old

Run > General

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Time
47:51
Miles
6.03
Min/mi
7:56
Pacing
67%
WAVA
67.59
Stride(cm)
125
Cals
701
Cadence
163
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 113cal 7.18/8.2mph
2) 1m - 7:47(7:47/m) 124cal 7.7/8.43mph
3) 1m - 7:44(7:44/m) 121cal 7.75/8.12mph
4) 1m - 7:39(7:39/m) 117cal 7.84/8.1mph
5) 1m - 8:13(8:13/m) 108cal 7.3/8.12mph
6) 1m - 7:54(7:54/m) 116cal 7.59/8.27mph
7) 0.03m - 11(7:03/m) 2cal 8.5/6.32mph

8:22 7:47 7:44 7:39 8:13 7:54 11

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	157 110-164	7/2
0.50	4:55	2:42 +32	10:47	161 90-168	9/0
0.75	7:16	2:21 +21	9:23	163 114-168	2/3
1.00	9:25	2:09 +10	8:37	162 104-168	4/7
1.25	11:34	2:09 +11	8:36	166 164-170	3/5
1.50	13:28	1:55	7:38	165 160-168	2/11
1.75	15:26	1:57	7:49	166 164-170	2/2
2.00	17:29	2:03 +5	8:13	165 156-172	5/4
2.25	19:44	2:15 +22	8:59	167 164-170	2/3
2.50	21:40	1:56	7:45	166 162-172	0/6
2.75	24:08	2:28 +36	9:51	167 164-170	4/1
3.00	26:11	2:04	8:15	164 162-168	6/0
3.25	28:36	2:25 +27	9:38	163 122-168	4/2
3.50	31:00	2:24 +30	9:34	166 164-170	1/4
3.75	33:07	2:07 +13	8:29	165 162-168	0/6
4.00	35:01	1:54	7:37	167 162-170	1/5
4.25	38:56	3:55 +2:03	15:38	167 162-172	7/0
4.50	41:37	2:41 +32	10:44	163 132-168	10/7
4.75	44:32	2:55 +47	11:40	161 122-170	15/1
5.00	46:52	2:20 +18	9:22	163 162-166	6/2
5.25	49:06	2:14 +15	8:57	165 158-190	0/11
5.50	51:01	1:54	7:37	164 162-168	2/9
5.75	53:06	2:05 +14	8:22	161 122-168	2/13
6.00	55:35	2:29 +20	9:56	164 162-168	8/2
6.03	55:46	11	7:14	163 162-164	0/2

Elevation

Asc 77m, Range 30m, Flat prediction 44:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	11:32
16 1.7%	9:39
15 5.1%	11:05
See your biggest climbs

Cadence

163 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	164	6	48:18	8:16
Walk	10.8	113	0	6:09	3:33:40
Pause	2.3	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.66%	More
800m	3:48	7:38	56.79%	More
1km	4:54	7:53	57.34%	More
Mile	8:03	8:03	59.42%	More
5k	26:26	8:30	61.65%	More
5 miles	45:37	9:07	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	67.16
5km	23:42	7:38	68.75
5M	39:14	7:51	67.96
10km	49:24	7:57	67.55
10M	1:21:48	8:11	67.62
Half	1:48:54	8:19	66.78
20M	2:50:33	8:32	67.57
Mara	3:47:04	8:40	67.67

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