Mon 25th Jul 2022 at 7:34am by Jenni-far-far

Walk > Dog Walking

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Time
28:41
Miles
1.14
Min/mi
25:10
Stride(cm)
54
Cals
116
Cadence
119
BPM
71
%MHR
41.4
B/mi
1782
Asc(m)
118
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:08(25:08/m) 70/81bpm [1759b/mi] 101cal 45/68rpm
2) 0.14m - 3:34(24:44/m) 74/85bpm [1830b/mi] 15cal 34/69rpm

25:08 3:34

Pin Map

0mi in 0

Pace

38%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:10	69 63-77	2288	117 102-132	12/1
0.13	3:52	1:48	28:50	67 61-71	1932	128 118-134	0/10
0.19	5:34	1:41	27:03	66 61-70	1785	119 108-124	2/9
0.25	7:22	1:48	28:55	65 59-71	1879	111 80-126	6/4
0.31	8:41	1:19	20:58	64 59-69	1342	120 80-128	3/11
0.38	10:16	1:35	25:27	66 62-70	1680	118 112-130	7/13
0.44	12:33	2:17	36:33	74 65-80	2704	119 82-130	4/5
0.50	14:38	2:05	33:16	72 65-76	2395	109 98-124	6/5
0.56	15:48	1:10	18:44	73 68-79	1367	125 116-130	20/4
0.63	17:12	1:24	22:20	75 70-80	1675	113 100-126	8/6
0.69	18:43	1:31	24:15	74 72-78	1794	115 92-134	10/4
0.75	20:06	1:22	21:59	74 68-76	1627	126 120-132	1/11
0.81	21:29	1:23	22:11	70 67-72	1553	129 122-132	13/14
0.88	22:59	1:30	24:02	74 69-77	1778	108 94-130	5/3
0.94	24:01	1:02	16:33	76 67-81	1257	117 100-132	10/3
1.00	25:07	1:06	17:39	68 60-79	1200	122 118-124	18/2
1.06	26:20	1:13	19:33	80 77-85	1563	123 118-126	5/11
1.13	28:19	1:58	31:35	71 62-84	2243	126 108-138	0/21
1.14	28:41	22	19:26	71 68-74	1380	-	4/1

Heart

71/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 22.4%	27:05
14 12.5%	22:53
See your biggest climbs

Cadence

119 (138 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	10:20	20:47	More
1km	13:16	21:22	More
Mile	24:09	24:09	More

Predictions

Dist	Time	Per Mile

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