-
Time
20:24
-
Miles
0.95
-
Min/mi
21:28
-
Stride(cm)
71
-
Cals
86
-
Cadence
105
-
BPM
84
-
%MHR
46.6
-
B/mi
1801
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.95m - 20:24(21:27/m) 84/106bpm [1802b/mi] 86cal 44/73rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:31 |
78 76-81 |
1366 |
109 98-116 |
0/3 |
0.13 |
2:13 |
1:07 |
17:51 |
82 78-84 |
1464 |
109 104-112 |
0/2 |
0.19 |
3:31 |
1:18 |
20:49 |
83 81-87 |
1728 |
104 96-108 |
2/1 |
0.25 |
4:38 |
1:07 |
17:52 |
92 84-95 |
1644 |
108 104-110 |
1/2 |
0.31 |
5:43 |
1:05 |
17:26 |
84 81-91 |
1464 |
110 108-112 |
0/4 |
0.38 |
7:04 |
1:21 |
21:38 |
79 73-82 |
1709 |
102 94-108 |
1/2 |
0.44 |
8:29 |
1:24 |
22:32 |
83 78-88 |
1870 |
98 82-146 |
2/1 |
0.50 |
11:57 |
3:28 |
55:28 |
71 62-80 |
3938 |
94 82-102 |
1/1 |
0.56 |
13:20 |
1:23 |
22:13 |
78 74-81 |
1732 |
102 98-108 |
0/0 |
0.63 |
14:31 |
1:11 |
18:53 |
81 75-89 |
1529 |
105 98-108 |
1/2 |
0.69 |
15:39 |
1:09 |
18:18 |
92 90-94 |
1683 |
106 104-108 |
2/0 |
0.75 |
16:47 |
1:08 |
18:04 |
97 92-101 |
1752 |
109 108-112 |
3/0 |
0.81 |
17:52 |
1:05 |
17:23 |
87 84-92 |
1513 |
109 102-112 |
2/2 |
0.88 |
19:00 |
1:08 |
18:01 |
92 90-94 |
1657 |
106 100-108 |
2/2 |
0.94 |
20:07 |
1:07 |
17:56 |
97 92-104 |
1739 |
107 96-112 |
4/0 |
0.95 |
20:24 |
17 |
21:21 |
96 96-96 |
2049 |
107 104-110 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:46 |
More |
800m |
11:29 |
23:06 |
More |
1km |
14:15 |
22:56 |
More |
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