Sun 24th Jul 2022 at 10:56am by Shortcut Cam

Run > Orienteering
  • Good
  • v warm
  • Time
    1:15:43
  • Miles
    7.87
  • Min/mi
    9:37
  • Pacing
    83%
  • WAVA
    50.84
  • Stride(cm)
    99
  • Cals
    994
  • Cadence
    169
  • BPM
    145
  • %MHR
    86
  • B/mi
    1399
  • Asc(m)
    185
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

BADO Alresford
===
1) 0.31m - 3:11(10:15/m) 130/146bpm [1332b/mi] 38cal 5.86/6.59mph
2) 0.31m - 3:42(11:53/m) 138/145bpm [1640b/mi] 48cal 5.05/6.99mph
3) 0.31m - 3:26(11:03/m) 141/147bpm [1557b/mi] 46cal 5.43/7.83mph
4) 0.31m - 2:41(8:38/m) 145/151bpm [1252b/mi] 37cal 6.95/7.89mph
5) 0.31m - 3:02(9:47/m) 149/155bpm [1456b/mi] 44cal 6.14/8.04mph
6) 0.31m - 3:04(9:53/m) 147/151bpm [1453b/mi] 43cal 6.07/7.22mph
7) 0.31m - 2:41(8:38/m) 148/153bpm [1277b/mi] 38cal 6.95/7.81mph
8) 0.31m - 2:51(9:10/m) 147/153bpm [1348b/mi] 39cal 6.54/7.39mph
9) 0.31m - 2:50(9:08/m) 150/155bpm [1370b/mi] 40cal 6.57/7.45mph
10) 0.31m - 2:36(8:23/m) 146/148bpm [1225b/mi] 35cal 7.15/8.14mph
11) 0.31m - 2:59(9:37/m) 147/150bpm [1414b/mi] 40cal 6.24/7.7mph
12) 0.31m - 3:07(10:01/m) 149/153bpm [1492b/mi] 44cal 5.99/7.08mph
13) 0.31m - 3:06(9:59/m) 147/153bpm [1467b/mi] 42cal 6.01/7.85mph
14) 0.31m - 2:39(8:30/m) 147/149bpm [1250b/mi] 35cal 7.05/7.51mph
15) 0.31m - 3:01(9:41/m) 148/151bpm [1434b/mi] 41cal 6.19/8.1mph
16) 0.31m - 3:02(9:46/m) 150/153bpm [1464b/mi] 42cal 6.14/7.66mph
17) 0.31m - 3:30(11:18/m) 142/148bpm [1603b/mi] 38cal 5.31/7.41mph
18) 0.31m - 2:38(8:27/m) 141/150bpm [1193b/mi] 29cal 7.09/7.35mph
19) 0.31m - 2:34(8:15/m) 149/153bpm [1230b/mi] 34cal 7.27/7.62mph
20) 0.31m - 2:59(9:36/m) 147/150bpm [1412b/mi] 38cal 6.25/7.35mph
21) 0.31m - 3:18(10:38/m) 146/152bpm [1553b/mi] 40cal 5.64/7.85mph
22) 0.31m - 3:00(9:40/m) 144/152bpm [1392b/mi] 35cal 6.21/7.41mph
23) 0.31m - 3:05(9:55/m) 146/149bpm [1448b/mi] 36cal 6.05/7.2mph
24) 0.31m - 2:59(9:36/m) 150/153bpm [1439b/mi] 41cal 6.25/7.16mph
25) 0.31m - 2:47(8:59/m) 150/153bpm [1347b/mi] 38cal 6.68/7.51mph
26) 0.1m - 55(9:02/m) 155/157bpm [1399b/mi] 13cal 6.65/7.2mph
3:11 3:42 3:26 2:41 3:02 3:04 2:41 2:51 2:50 2:36 2:59 3:07 3:06 2:39 3:01 3:02 3:30 2:38 2:34 2:59 3:18 3:00 3:05 2:59 2:47 55

Pace

28% 24% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 124 74-145 1229 168 84-186 7/7
0.50 5:41 3:12 12:49 141 128-146 1808 173 124-218 11/2
0.75 8:18 2:37 10:28 137 120-145 1433 163 88-182 3/4
1.00 10:56 2:38 10:31 140 134-147 1473 162 100-192 8/7
1.25 13:02 2:06 8:24 148 142-151 1244 172 116-178 7/12
1.50 15:29 2:27 9:47 149 145-154 1458 173 126-256 8/3
1.75 18:06 2:37 10:30 147 142-154 1542 163 116-176 9/9
2.00 20:10 2:04 8:17 148 144-151 1225 173 164-176 13/7
2.25 22:30 2:19 9:18 146 139-152 1357 161 96-182 13/14
2.50 24:45 2:16 9:03 149 141-152 1349 167 114-182 4/14
2.75 27:00 2:14 8:57 151 147-155 1353 173 168-186 10/4
3.00 29:08 2:09 8:35 147 144-148 1261 174 148-190 13/2
3.25 31:35 2:26 9:45 146 143-149 1423 174 112-190 3/16
3.50 34:01 2:27 9:47 148 143-150 1447 169 112-178 3/14
3.75 36:20 2:18 9:13 149 144-153 1374 170 148-176 7/5
4.00 38:57 2:37 10:28 147 141-153 1538 168 98-184 14/6
4.25 41:04 2:08 8:31 147 145-148 1252 175 172-180 2/11
4.50 43:18 2:13 8:53 148 145-151 1314 176 172-178 7/8
4.75 45:47 2:29 9:56 149 144-152 1481 168 90-256 4/11
5.00 48:14 2:28 9:51 149 145-152 1467 165 116-180 9/6
5.25 51:07 2:53 11:30 142 134-148 1634 150 116-178 9/3
5.50 53:19 2:12 8:47 139 136-142 1221 175 126-196 10/1
5.75 55:24 2:05 8:21 149 143-153 1244 176 172-180 1/19
6.00 57:26 2:02 8:09 146 141-150 1191 177 174-182 11/14
6.25 1:00:01 2:35 10:19 148 146-150 1527 167 108-194 3/9
6.50 1:02:45 2:44 10:56 146 134-152 1595 162 114-176 13/4
6.75 1:04:59 2:14 8:56 144 139-152 1287 173 126-180 9/9
7.00 1:07:28 2:29 9:58 145 142-148 1444 167 112-176 2/13
7.25 1:10:02 2:34 10:16 148 145-151 1519 164 114-176 9/4
7.50 1:12:28 2:26 9:42 151 147-152 1465 168 90-190 14/1
7.75 1:14:39 2:11 8:44 150 147-152 1310 171 114-188 5/11
7.87 1:15:43 1:04 9:05 154 149-156 1399 173 170-176 7/1

Heart

145/156max
  • Show Beats/Mile

Elevation

Asc 185m, Range 43m, Flat prediction 1:13:34
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.3% 8:55
20 6.7% 10:54
18 2.9% 10:06
15 3.4% 10:09
13 6.3% 10:23
11 1.9% 11:17
See your biggest climbs

Cadence

169 (256 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 173 7.5 1:08:25 9:09
Walk 9.1 120 0.4 6:53 17:33
Still 0.6 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 42.46% More
800m 4:02 8:08 48.38% More
1km 5:07 8:13 49.84% More
Mile 8:41 8:41 49.85% More
5k 28:36 9:12 51.49% More
5 miles 46:26 9:17 51.65% More
10k 58:24 9:24 51.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 59.00
5km 26:28 8:31 55.64
5M 45:20 9:04 52.92
10km 57:57 9:20 51.70
10M 1:39:17 9:56 49.89
Half 2:14:44 10:17 48.28
20M 3:37:27 10:52 47.40
Mara 4:55:07 11:16 46.57
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