Sun 24th Jul 2022 at 10:56am by Shortcut Cam
Run > Orienteering
- Good
- v warm
-
Time
1:15:43
-
Miles
7.87
-
Min/mi
9:37
-
Pacing
83%
-
WAVA
50.84
-
Stride(cm)
99
-
Cals
994
-
Cadence
169
-
BPM
145
-
%MHR
86
-
B/mi
1399
-
Asc(m)
185
-
Hillscore
13
-
Surface
Road
Notes & Comments
BADO Alresford
===
1) 0.31m - 3:11(10:15/m) 130/146bpm [1332b/mi] 38cal 5.86/6.59mph
2) 0.31m - 3:42(11:53/m) 138/145bpm [1640b/mi] 48cal 5.05/6.99mph
3) 0.31m - 3:26(11:03/m) 141/147bpm [1557b/mi] 46cal 5.43/7.83mph
4) 0.31m - 2:41(8:38/m) 145/151bpm [1252b/mi] 37cal 6.95/7.89mph
5) 0.31m - 3:02(9:47/m) 149/155bpm [1456b/mi] 44cal 6.14/8.04mph
6) 0.31m - 3:04(9:53/m) 147/151bpm [1453b/mi] 43cal 6.07/7.22mph
7) 0.31m - 2:41(8:38/m) 148/153bpm [1277b/mi] 38cal 6.95/7.81mph
8) 0.31m - 2:51(9:10/m) 147/153bpm [1348b/mi] 39cal 6.54/7.39mph
9) 0.31m - 2:50(9:08/m) 150/155bpm [1370b/mi] 40cal 6.57/7.45mph
10) 0.31m - 2:36(8:23/m) 146/148bpm [1225b/mi] 35cal 7.15/8.14mph
11) 0.31m - 2:59(9:37/m) 147/150bpm [1414b/mi] 40cal 6.24/7.7mph
12) 0.31m - 3:07(10:01/m) 149/153bpm [1492b/mi] 44cal 5.99/7.08mph
13) 0.31m - 3:06(9:59/m) 147/153bpm [1467b/mi] 42cal 6.01/7.85mph
14) 0.31m - 2:39(8:30/m) 147/149bpm [1250b/mi] 35cal 7.05/7.51mph
15) 0.31m - 3:01(9:41/m) 148/151bpm [1434b/mi] 41cal 6.19/8.1mph
16) 0.31m - 3:02(9:46/m) 150/153bpm [1464b/mi] 42cal 6.14/7.66mph
17) 0.31m - 3:30(11:18/m) 142/148bpm [1603b/mi] 38cal 5.31/7.41mph
18) 0.31m - 2:38(8:27/m) 141/150bpm [1193b/mi] 29cal 7.09/7.35mph
19) 0.31m - 2:34(8:15/m) 149/153bpm [1230b/mi] 34cal 7.27/7.62mph
20) 0.31m - 2:59(9:36/m) 147/150bpm [1412b/mi] 38cal 6.25/7.35mph
21) 0.31m - 3:18(10:38/m) 146/152bpm [1553b/mi] 40cal 5.64/7.85mph
22) 0.31m - 3:00(9:40/m) 144/152bpm [1392b/mi] 35cal 6.21/7.41mph
23) 0.31m - 3:05(9:55/m) 146/149bpm [1448b/mi] 36cal 6.05/7.2mph
24) 0.31m - 2:59(9:36/m) 150/153bpm [1439b/mi] 41cal 6.25/7.16mph
25) 0.31m - 2:47(8:59/m) 150/153bpm [1347b/mi] 38cal 6.68/7.51mph
26) 0.1m - 55(9:02/m) 155/157bpm [1399b/mi] 13cal 6.65/7.2mph
3:11 3:42 3:26 2:41 3:02 3:04 2:41 2:51 2:50 2:36 2:59 3:07 3:06 2:39 3:01 3:02 3:30 2:38 2:34 2:59 3:18 3:00 3:05 2:59 2:47 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
124 74-145 |
1229 |
168 84-186 |
7/7 |
0.50 |
5:41 |
3:12 |
12:49 |
141 128-146 |
1808 |
173 124-218 |
11/2 |
0.75 |
8:18 |
2:37 |
10:28 |
137 120-145 |
1433 |
163 88-182 |
3/4 |
1.00 |
10:56 |
2:38 |
10:31 |
140 134-147 |
1473 |
162 100-192 |
8/7 |
1.25 |
13:02 |
2:06 |
8:24 |
148 142-151 |
1244 |
172 116-178 |
7/12 |
1.50 |
15:29 |
2:27 |
9:47 |
149 145-154 |
1458 |
173 126-256 |
8/3 |
1.75 |
18:06 |
2:37 |
10:30 |
147 142-154 |
1542 |
163 116-176 |
9/9 |
2.00 |
20:10 |
2:04 |
8:17 |
148 144-151 |
1225 |
173 164-176 |
13/7 |
2.25 |
22:30 |
2:19 |
9:18 |
146 139-152 |
1357 |
161 96-182 |
13/14 |
2.50 |
24:45 |
2:16 |
9:03 |
149 141-152 |
1349 |
167 114-182 |
4/14 |
2.75 |
27:00 |
2:14 |
8:57 |
151 147-155 |
1353 |
173 168-186 |
10/4 |
3.00 |
29:08 |
2:09 |
8:35 |
147 144-148 |
1261 |
174 148-190 |
13/2 |
3.25 |
31:35 |
2:26 |
9:45 |
146 143-149 |
1423 |
174 112-190 |
3/16 |
3.50 |
34:01 |
2:27 |
9:47 |
148 143-150 |
1447 |
169 112-178 |
3/14 |
3.75 |
36:20 |
2:18 |
9:13 |
149 144-153 |
1374 |
170 148-176 |
7/5 |
4.00 |
38:57 |
2:37 |
10:28 |
147 141-153 |
1538 |
168 98-184 |
14/6 |
4.25 |
41:04 |
2:08 |
8:31 |
147 145-148 |
1252 |
175 172-180 |
2/11 |
4.50 |
43:18 |
2:13 |
8:53 |
148 145-151 |
1314 |
176 172-178 |
7/8 |
4.75 |
45:47 |
2:29 |
9:56 |
149 144-152 |
1481 |
168 90-256 |
4/11 |
5.00 |
48:14 |
2:28 |
9:51 |
149 145-152 |
1467 |
165 116-180 |
9/6 |
5.25 |
51:07 |
2:53 |
11:30 |
142 134-148 |
1634 |
150 116-178 |
9/3 |
5.50 |
53:19 |
2:12 |
8:47 |
139 136-142 |
1221 |
175 126-196 |
10/1 |
5.75 |
55:24 |
2:05 |
8:21 |
149 143-153 |
1244 |
176 172-180 |
1/19 |
6.00 |
57:26 |
2:02 |
8:09 |
146 141-150 |
1191 |
177 174-182 |
11/14 |
6.25 |
1:00:01 |
2:35 |
10:19 |
148 146-150 |
1527 |
167 108-194 |
3/9 |
6.50 |
1:02:45 |
2:44 |
10:56 |
146 134-152 |
1595 |
162 114-176 |
13/4 |
6.75 |
1:04:59 |
2:14 |
8:56 |
144 139-152 |
1287 |
173 126-180 |
9/9 |
7.00 |
1:07:28 |
2:29 |
9:58 |
145 142-148 |
1444 |
167 112-176 |
2/13 |
7.25 |
1:10:02 |
2:34 |
10:16 |
148 145-151 |
1519 |
164 114-176 |
9/4 |
7.50 |
1:12:28 |
2:26 |
9:42 |
151 147-152 |
1465 |
168 90-190 |
14/1 |
7.75 |
1:14:39 |
2:11 |
8:44 |
150 147-152 |
1310 |
171 114-188 |
5/11 |
7.87 |
1:15:43 |
1:04 |
9:05 |
154 149-156 |
1399 |
173 170-176 |
7/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 3.3% |
8:55
|
20 6.7% |
10:54
|
18 2.9% |
10:06
|
15 3.4% |
10:09
|
13 6.3% |
10:23
|
11 1.9% |
11:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
42.46% |
More |
800m |
4:02 |
8:08 |
48.38% |
More |
1km |
5:07 |
8:13 |
49.84% |
More |
Mile |
8:41 |
8:41 |
49.85% |
More |
5k |
28:36 |
9:12 |
51.49% |
More |
5 miles |
46:26 |
9:17 |
51.65% |
More |
10k |
58:24 |
9:24 |
51.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
59.00 |
5km |
26:28 |
8:31 |
55.64 |
5M |
45:20 |
9:04 |
52.92 |
10km |
57:57 |
9:20 |
51.70 |
10M |
1:39:17 |
9:56 |
49.89 |
Half |
2:14:44 |
10:17 |
48.28 |
20M |
3:37:27 |
10:52 |
47.40 |
Mara |
4:55:07 |
11:16 |
46.57 |
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