Sun 24th Jul 2022 at 10:46am by Shortcut Cam

Run > Warm Up

  • Time
    2:59
  • Miles
    0.26
  • Min/mi
    11:28
  • WAVA
    29.73
  • Stride(cm)
    86
  • Cals
    28
  • Cadence
    164
  • BPM
    104
  • %MHR
    61.7
  • B/mi
    1196
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

-
2:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:33 87 69-103 1092 156 110-172 1/2
0.13 1:32 45 12:03 100 97-103 1205 169 128-194 0/4
0.19 2:09 37 9:51 111 105-117 1093 174 170-178 1/4
0.25 2:51 42 11:10 124 117-129 1384 173 164-176 6/0
0.26 2:59 8 16:48 129 127-130 2168 121 112-132 0/0

Heart

104/130max
  • Show Beats/Mile

Elevation

Asc 6m, Range 11m, Flat prediction 2:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (194 max) Stride Length: 86cm Run: 85.2% Walk: 14.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:12 29.86% More

Predictions

Dist Time Per Mile WAVA
1M 13:41 13:41 31.62
5km 49:21 15:53 29.84
5M 1:24:32 16:54 28.38
10km 1:48:05 17:24 27.72
10M 3:05:09 18:31 26.75
Half 4:11:17 19:11 25.88
20M 6:45:32 20:17 25.41
Mara 9:10:24 21:00 24.97
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