Sun 24th Jul 2022 at 10:54am by unsliced

Run > General

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Time
1:27:47
Miles
9.84
Min/mi
8:55
Pacing
85.8%
WAVA
55.01
Stride(cm)
114
Cals
1219
Cadence
158
BPM
136
%MHR
79.3
B/mi
1209
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 5:00(6:09/km) 119/134bpm [732b/km] 61cal
2) 1km - 5:42(5:42/km) 131/138bpm [747b/km] 79cal
3) 1km - 5:32(5:32/km) 138/144bpm [765b/km] 85cal
4) 1km - 5:25(5:25/km) 132/137bpm [715b/km] 78cal
5) 1km - 6:23(6:23/km) 132/134bpm [843b/km] 83cal
6) 1km - 5:56(5:56/km) 134/137bpm [795b/km] 69cal
7) 1km - 5:14(5:14/km) 134/139bpm [701b/km] 73cal
8) 1km - 5:23(5:23/km) 133/136bpm [716b/km] 75cal
9) 1km - 5:24(5:24/km) 131/137bpm [708b/km] 70cal
10) 1km - 5:23(5:23/km) 133/137bpm [715b/km] 73cal
11) 1km - 5:12(5:12/km) 139/142bpm [724b/km] 76cal
12) 1km - 5:25(5:25/km) 141/144bpm [765b/km] 80cal
13) 1km - 5:14(5:14/km) 141/145bpm [738b/km] 77cal
14) 1km - 5:23(5:23/km) 141/143bpm [760b/km] 79cal
15) 1km - 5:29(5:29/km) 145/148bpm [794b/km] 80cal
16) 0.41km - 2:14(5:25/km) 145/147bpm [786b/km] 30cal
17) 0.61km - 3:25(5:35/km) 144/149bpm [803b/km] 51cal

5:00 5:42 5:32 5:25 6:23 5:56 5:14 5:23 5:24 5:23 5:12 5:25 5:14 5:23 5:29 2:14 3:25

Pace

27%

25%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:49	119 70-134	1169	157 88-162	16/9
1.00	9:31	4:37	9:13	131 124-138	1208	159 158-164	19/9
1.50	14:14	4:43	9:25	136 126-144	1281	160 156-162	23/7
2.00	18:24	4:10	8:20	137 130-143	1141	160 158-164	13/8
2.50	22:46	4:22	8:44	131 120-133	1143	159 146-162	12/11
3.00	28:05	5:20	10:39	132 122-134	1407	160 142-162	8/8
3.50	32:42	4:37	9:14	133 129-137	1227	160 158-162	6/10
4.00	37:09	4:27	8:54	133 127-137	1184	159 158-162	9/6
4.50	41:31	4:21	8:43	135 131-139	1177	159 156-162	9/10
5.00	45:51	4:21	8:41	131 122-135	1138	158 156-162	8/15
5.50	50:13	4:21	8:42	131 125-137	1141	158 154-160	8/31
6.00	54:32	4:20	8:40	133 123-135	1152	157 154-160	6/16
6.50	58:49	4:17	8:33	138 133-141	1180	157 156-160	6/11
7.00	1:03:02	4:13	8:26	141 139-143	1189	158 156-160	8/6
7.50	1:07:23	4:21	8:43	140 132-144	1220	158 156-160	11/10
8.00	1:11:33	4:10	8:20	142 139-145	1183	158 156-182	10/11
8.50	1:15:50	4:17	8:35	141 133-143	1210	158 156-162	10/6
9.00	1:20:22	4:32	9:03	144 139-147	1304	159 94-218	14/18
9.50	1:24:42	4:20	8:40	145 141-148	1255	156 154-160	9/7
9.84	1:27:47	3:05	9:01	144 136-149	1299	155 110-158	11/8

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 49m, Flat prediction 1:27:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	9:10
See your biggest climbs

Cadence

158 (218 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	9.8	1:27:39	8:55
Walk	0.2	104	0	8	26:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.21%	More
800m	4:02	8:08	47.99%	More
1km	5:07	8:14	49.38%	More
Mile	8:25	8:25	51.02%	More
5k	26:32	8:33	55.04%	More
5 miles	42:54	8:35	55.45%	More
10k	54:22	8:45	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	25:52	8:20	56.48
5M	42:50	8:34	55.54
10km	53:55	8:41	55.10
10M	1:29:18	8:56	54.99
Half	1:58:53	9:05	54.24
20M	3:06:11	9:19	54.88
Mara	4:07:53	9:28	54.96

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