Sun 24th Jul 2022 at 11:02am by McGettingThere

Run > Steady-State

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Time
35:32
Miles
4.11
Min/mi
8:39
Pacing
73.2%
WAVA
54.77
Stride(cm)
108
Cals
445
Cadence
173
BPM
167
%MHR
93.7
B/mi
1442
Asc(m)
140
Hillscore
10
Surface
Road

Notes & Comments

Pre Tramlines run.

Split Summary
===
1) 1m - 7:55(7:55/m) 159/171bpm [1260b/mi] 94cal
2) 1m - 8:28(8:28/m) 165/176bpm [1398b/mi] 107cal
3) 1m - 8:42(8:42/m) 174/187bpm [1514b/mi] 114cal
4) 1m - 9:34(9:34/m) 171/183bpm [1636b/mi] 120cal
5) 0.11m - 53(8:12/m) 166/169bpm [1361b/mi] 10cal

7:55 8:28 8:42 9:34 53

Pace

14%

20%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	139 116-149	1114	173 112-186	5/6
0.25	2:08	1:07	9:00	150 146-160	1349	179 174-182	11/1
0.38	3:28	1:20 +20	10:44	160 156-165	1717	171 162-182	4/7
0.50	4:26	58	7:43	163 155-167	1258	174 164-184	1/19
0.63	5:19	53	7:07	165 161-171	1174	165 158-170	1/18
0.75	6:15	55	7:23	164 161-169	1212	170 162-180	0/16
0.88	7:21	1:06	8:48	165 161-167	1452	174 166-180	1/12
1.00	8:14	54	7:10	164 163-167	1175	180 178-180	5/2
1.13	9:22	1:08	9:03	162 157-167	1466	174 160-180	4/2
1.25	10:26	1:03	8:26	165 163-166	1392	175 168-178	7/2
1.38	11:22	57	7:34	159 156-163	1204	172 166-178	2/4
1.50	12:25	1:02	8:20	162 159-165	1349	174 172-176	6/3
1.63	13:24	59	7:55	163 160-165	1290	174 172-178	5/4
1.75	14:26	1:02	8:13	165 160-171	1356	174 170-178	11/0
1.88	15:31	1:05	8:42	169 166-175	1471	174 174-174	15/0
2.00	16:43	1:12	9:34	174 173-175	1663	173 170-174	4/5
2.13	18:05	1:22 +23	10:58	171 163-175	1874	177 174-180	5/1
2.25	19:05	1:00	7:58	170 168-174	1354	178 174-180	1/15
2.38	20:03	58	7:41	172 171-174	1323	179 176-180	0/20
2.50	21:02	59	7:53	175 169-180	1380	176 162-180	2/14
2.63	22:14	1:13	9:42	172 169-177	1670	163 158-170	6/1
2.75	23:33	1:18	10:26	170 165-174	1773	167 160-174	5/4
2.88	24:42	1:10	9:18	177 171-182	1645	177 174-180	4/4
3.00	25:48	1:05	8:41	184 180-187	1598	176 158-180	7/0
3.13	26:42	55	7:17	178 172-182	1297	171 162-178	8/3
3.25	28:08	1:25	11:23	179 171-181	2039	171 164-174	12/2
3.38	29:59	1:51	14:49	166 161-176	2458	167 160-174	15/0
3.50	31:28	1:29	11:53	174 163-180	2067	170 166-174	12/1
3.63	33:16	1:49 +43	14:28	162 141-172	2345	178 168-182	11/0
3.75	34:14	58	7:45	168 166-170	1303	178 174-180	6/3
3.88	35:06	52	6:53	170 167-173	1170	181 178-184	0/9
4.00	36:05	59	7:49	168 164-170	1314	179 176-182	6/2
4.11	36:58	53	8:17	166 163-169	1375	176 170-180	4/3

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 80m, Flat prediction 32:44

Elevation Graph

Biggest Climbs (m)	Min/mi
58 10.3%	13:28
28 5.6%	10:18
11 5.5%	9:08
See your biggest climbs

Cadence

173 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	173	4.1	35:27	8:59
Walk	0.0	112	0	1	12:14
Still	0.2	-	-	4	-
Pause	3.7	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.22%	More
800m	3:40	7:23	52.78%	More
1km	4:44	7:37	53.41%	More
Mile	7:53	7:53	54.46%	More
5k	26:52	8:39	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.47
5km	25:45	8:17	56.73
5M	44:31	8:54	53.44
10km	57:10	9:12	51.97
10M	1:38:49	9:53	49.70
Half	2:14:48	10:17	47.83
20M	3:39:19	10:58	46.59
Mara	4:59:13	11:25	45.53

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