Sun 24th Jul 2022 at 8:59am by The wee beastie

Run > General

Follow User
0 👍

Time
2:07:00
Miles
14.66
Min/mi
8:40
Pacing
19.3%
WAVA
59.44
Stride(cm)
124
Cals
768
Cadence
150
BPM
126
%MHR
76.9
B/mi
1092
Asc(m)
325
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 14.66m - 2:07:00(8:40/m) 127/142bpm [1100b/mi] 768cal 6.93/9.37mph

2:07:00

Pace

39%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:26	5:26 +13	10:52	113 78-128	1228	148 94-154	22/4
1.00	10:27	5:01 +47	10:02	124 114-130	1245	150 84-158	10/6
1.50	14:47	4:20	8:39	124 116-132	1073	151 148-154	17/4
2.00	19:20	4:34 +14	9:07	121 111-132	1103	152 148-158	0/18
2.50	23:19	3:58	7:57	131 125-136	1041	152 146-156	6/10
3.00	27:41	4:22	8:45	134 130-138	1171	151 148-154	13/5
3.50	31:49	4:08	8:16	134 131-140	1108	151 146-160	3/7
4.00	38:20	6:31 +2:08	13:03	126 97-137	1643	151 148-158	24/10
4.50	45:22	7:02 +3:03	14:04	114 71-126	1604	152 144-166	0/40
5.00	49:20	3:57	7:54	129 119-141	1020	152 146-160	19/13
5.50	53:40	4:21 +18	8:42	124 112-135	1078	151 144-156	2/45
6.00	57:52	4:12	8:23	131 123-135	1098	149 146-158	14/4
6.50	1:02:45	4:53	9:46	135 131-140	1318	148 144-152	27/0
7.00	1:07:11	4:26	8:52	135 129-139	1198	149 144-152	35/2
7.50	1:11:58	4:47 +19	9:33	131 116-139	1252	149 144-156	23/4
8.00	1:16:37	4:39 +4	9:18	133 121-141	1238	149 146-152	18/1
8.50	1:21:11	4:34	9:08	130 118-137	1187	150 134-160	14/14
9.00	1:30:17	9:06 +4:42	18:12	122 76-135	2220	150 140-160	10/11
9.50	1:34:43	4:26 +13	8:52	123 118-128	1091	150 32-240	9/15
10.00	1:38:49	4:06	8:12	126 114-132	1033	152 146-160	2/24
10.50	1:42:51	4:03	8:05	124 113-134	1002	152 148-160	3/39
11.00	1:47:45	4:53 +52	9:47	121 112-130	1183	151 142-160	3/20
11.50	1:51:56	4:11	8:22	124 116-132	1037	152 146-160	1/22
12.00	1:56:23	4:27	8:54	129 122-137	1148	150 144-156	3/9
12.50	2:01:38	5:15 +1:11	10:30	125 111-137	1312	149 94-156	20/9
13.00	2:05:45	4:08	8:15	128 122-134	1056	150 146-152	13/22
13.50	2:10:28	4:43	9:26	132 129-135	1246	148 146-152	24/1
14.00	2:20:30	10:02 +5:11	20:04	124 82-137	2488	149 102-156	24/12
14.50	2:24:34	4:04	8:08	123 116-131	1001	149 144-156	21/10
14.66	2:26:15	1:41	10:33	126 121-133	1328	150 144-152	0/5

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 123m, Flat prediction 1:58:15

Elevation Graph

Biggest Climbs (m)	Min/mi
112 3.0%	9:18
44 4.9%	10:13
31 2.5%	9:07
22 5.3%	14:42
20 5.4%	10:58
18 4.5%	9:30
See your biggest climbs

Cadence

150 (240 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	152	9.9	1:16:22	9:25
Walk	32.3	146	4.7	52:42	11:10
Still	0.0	-	-	1	-
Pause	10.5	-	-	17:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	52.52%	More
800m	3:31	7:05	55.66%	More
1km	4:42	7:33	54.38%	More
Mile	7:51	7:51	55.45%	More
5k	26:47	8:37	56.86%	More
5 miles	44:31	8:54	55.77%	More
10k	58:25	9:24	53.20%	More
10 miles	1:36:21	9:38	52.99%	More
Half	2:05:16	9:34	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.14
5km	24:31	7:53	62.09
5M	40:36	8:07	61.15
10km	51:08	8:14	60.77
10M	1:24:40	8:28	60.30
Half	1:52:43	8:36	59.07
20M	2:56:31	8:50	59.18
Mara	3:55:01	8:58	58.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry