Sun 24th Jul 2022 at 9:34am by mxhornet

Run > General
  • Time
    1:30:12
  • Miles
    7.22
  • Min/mi
    12:30
  • Pacing
    9%
  • WAVA
    42.16
  • Stride(cm)
    68
  • Cals
    924
  • Cadence
    189
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1839
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:53(12:41/m) 121/134bpm [1534b/mi] 69cal 4.73/6.05mph
2) 0.62m - 7:58(12:49/m) 134/159bpm [1718b/mi] 71cal 4.68/5.87mph
3) 0.62m - 7:52(12:39/m) 146/160bpm [1848b/mi] 78cal 4.74/5.18mph
4) 0.62m - 7:43(12:25/m) 146/159bpm [1813b/mi] 74cal 4.83/5.22mph
5) 0.62m - 7:54(12:42/m) 159/173bpm [2020b/mi] 88cal 4.72/5.24mph
6) 0.62m - 8:02(12:56/m) 160/169bpm [2070b/mi] 93cal 4.64/5.03mph
7) 0.62m - 7:36(12:13/m) 156/169bpm [1907b/mi] 83cal 4.91/5.74mph
8) 0.62m - 7:44(12:27/m) 154/168bpm [1918b/mi] 81cal 4.82/5.59mph
9) 0.62m - 7:33(12:08/m) 164/172bpm [1991b/mi] 88cal 4.94/5.18mph
10) 0.62m - 7:27(11:59/m) 163/177bpm [1954b/mi] 83cal 5/5.34mph
11) 0.62m - 7:49(12:35/m) 147/168bpm [1849b/mi] 75cal 4.77/5.22mph
12) 0.38m - 4:42(12:22/m) 142/153bpm [1757b/mi] 41cal 4.85/5.07mph
7:53 7:58 7:52 7:43 7:54 8:02 7:36 7:44 7:33 7:27 7:49 4:42

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 13:04 110 75-124 1438 195 186-208 3/4
0.50 6:40 3:24 +14 13:37 127 118-134 1729 192 188-200 6/1
0.75 13:43 7:03 +4:03 28:11 118 87-129 3325 194 132-206 3/3
1.00 17:20 3:37 +20 14:27 131 123-142 1892 191 188-196 0/10
1.25 25:41 8:21 +5:08 33:24 141 107-159 4709 190 184-200 6/2
1.50 28:50 3:09 12:36 141 134-146 1776 189 182-198 7/3
1.75 32:01 3:11 12:44 147 141-158 1872 187 178-194 2/14
2.00 40:23 8:22 +5:18 33:29 141 102-160 4722 186 134-196 5/8
2.25 43:34 3:11 12:43 147 140-150 1869 189 184-194 15/0
2.50 46:40 3:06 12:24 153 145-159 1898 188 182-192 1/12
2.75 49:45 3:06 12:23 154 149-159 1907 187 182-194 2/8
3.00 53:06 3:20 13:22 162 155-173 2165 185 182-192 5/4
3.25 56:12 3:06 12:24 161 158-165 1996 187 184-194 5/7
3.50 59:32 3:20 13:22 162 156-169 2165 185 180-190 7/2
3.75 1:02:37 3:05 12:19 159 155-165 1957 189 186-194 12/3
4.00 1:05:38 3:01 12:05 161 155-165 1945 190 188-194 4/1
4.25 1:08:57 3:19 +14 13:16 158 156-163 2095 190 186-196 2/2
4.50 1:17:09 8:12 +5:06 32:48 141 105-169 4624 190 184-200 1/8
4.75 1:20:29 3:20 +7 13:21 152 145-157 2028 189 180-196 4/1
5.00 1:23:33 3:03 12:14 161 153-167 1969 189 184-196 5/1
5.25 1:26:33 3:00 12:00 164 159-169 1969 189 186-194 0/5
5.50 1:29:35 3:02 12:09 163 160-166 1979 191 186-196 1/2
5.75 1:32:38 3:03 12:11 165 159-172 2011 189 184-194 2/2
6.00 1:35:37 2:59 11:57 157 149-163 1877 188 184-198 2/1
6.25 1:38:38 3:01 12:04 169 158-177 2038 189 184-194 1/4
6.50 1:41:36 2:58 11:51 151 135-166 1789 188 184-192 2/2
6.75 1:44:48 3:13 12:51 141 131-147 1813 189 184-196 2/1
7.00 1:48:03 3:15 12:59 139 134-146 1805 188 184-196 4/1
7.22 1:50:42 2:39 12:17 145 139-152 1781 189 184-196 2/1

Heart

147/177max
  • Show Beats/Mile

Elevation

Asc 66m, Range 23m, Flat prediction 1:29:52
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.2% 12:36
15 1.6% 12:45
11 2.6% 12:52
See your biggest climbs

Cadence

189 (208 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.9 189 7.2 1:29:10 14:27
Walk 5.2 134 0 6:30 23:06:49
Still 0.0 - - 1 -
Pause 11.9 - - 15:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:39 30.45% More
800m 5:53 11:50 35.75% More
1km 7:22 11:51 37.26% More
Mile 12:01 12:01 38.78% More
5k 43:23 13:58 36.59% More
5 miles 1:07:32 13:30 38.41% More
10k 1:33:19 15:01 34.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 45.74
5km 35:35 11:27 44.61
5M 1:00:08 12:02 43.14
10km 1:16:26 12:18 42.45
10M 2:09:12 12:55 41.59
Half 2:54:02 13:17 40.59
20M 4:37:34 13:53 40.33
Mara 6:13:53 14:16 39.92
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