Sun 24th Jul 2022 at 9:34am by mxhornet

Run > General

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Time
1:30:12
Miles
7.22
Min/mi
12:30
Pacing
9.2%
WAVA
42.16
Stride(cm)
68
Cals
924
Cadence
189
BPM
147
%MHR
86.1
B/mi
1839
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:53(12:41/m) 121/134bpm [1534b/mi] 69cal 4.73/6.05mph
2) 0.62m - 7:58(12:49/m) 134/159bpm [1718b/mi] 71cal 4.68/5.87mph
3) 0.62m - 7:52(12:39/m) 146/160bpm [1848b/mi] 78cal 4.74/5.18mph
4) 0.62m - 7:43(12:25/m) 146/159bpm [1813b/mi] 74cal 4.83/5.22mph
5) 0.62m - 7:54(12:42/m) 159/173bpm [2020b/mi] 88cal 4.72/5.24mph
6) 0.62m - 8:02(12:56/m) 160/169bpm [2070b/mi] 93cal 4.64/5.03mph
7) 0.62m - 7:36(12:13/m) 156/169bpm [1907b/mi] 83cal 4.91/5.74mph
8) 0.62m - 7:44(12:27/m) 154/168bpm [1918b/mi] 81cal 4.82/5.59mph
9) 0.62m - 7:33(12:08/m) 164/172bpm [1991b/mi] 88cal 4.94/5.18mph
10) 0.62m - 7:27(11:59/m) 163/177bpm [1954b/mi] 83cal 5/5.34mph
11) 0.62m - 7:49(12:35/m) 147/168bpm [1849b/mi] 75cal 4.77/5.22mph
12) 0.38m - 4:42(12:22/m) 142/153bpm [1757b/mi] 41cal 4.85/5.07mph

7:53 7:58 7:52 7:43 7:54 8:02 7:36 7:44 7:33 7:27 7:49 4:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	10:00	10:00 +4:17	16:01	118 75-134	1891	194 132-208	11/7
1.21	20:00	10:00 +20	16:58	132 87-159	2240	191 184-206	7/12
1.60	30:00	10:00 +5:08	25:43	138 107-147	3550	190 182-198	9/5
1.96	40:00	10:00 +5:18	27:34	144 102-160	3970	186 134-196	2/20
2.77	50:00	10:00	12:22	150 135-159	1854	188 182-194	23/20
3.54	1:00:00	10:00	13:05	162 155-173	2121	186 180-194	17/16
4.30	1:10:00	10:00 +5:20	13:10	159 105-169	2094	190 186-196	18/6
4.72	1:20:00	10:00 +7	23:43	145 108-157	3440	189 180-200	4/8
5.54	1:30:00	10:00	12:13	162 153-169	1980	190 184-196	7/9
6.37	1:40:00	10:00	11:59	163 146-177	1953	188 184-198	5/9
7.16	1:50:00	10:00	12:44	142 131-156	1808	189 184-196	9/3
7.22	1:50:42	42	11:58	145 140-150	1735	190 186-196	0/1

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 23m, Flat prediction 1:29:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	12:36
15 1.6%	12:45
11 2.6%	12:52
See your biggest climbs

Cadence

189 (208 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	189	7.2	1:29:10	14:27
Walk	5.2	134	0	6:30	23:06:49
Still	0.0	-	-	1	-
Pause	11.9	-	-	15:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	30.45%	More
800m	5:53	11:50	35.75%	More
1km	7:22	11:51	37.26%	More
Mile	12:01	12:01	38.78%	More
5k	43:23	13:58	36.59%	More
5 miles	1:07:32	13:30	38.41%	More
10k	1:33:19	15:01	34.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	45.74
5km	35:35	11:27	44.61
5M	1:00:08	12:02	43.14
10km	1:16:26	12:18	42.45
10M	2:09:12	12:55	41.59
Half	2:54:02	13:17	40.59
20M	4:37:34	13:53	40.33
Mara	6:13:53	14:16	39.92

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