Sun 24th Jul 2022 at 11:31am by Fitz

Run > General

hellish

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Time
29:53
Miles
3.00
Min/mi
9:58
Pacing
0%
WAVA
49.51
Stride(cm)
94
Cals
336
Cadence
172
BPM
144
%MHR
84.9
B/mi
1438
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 139/147bpm [1292b/mi] 105cal
2) 1m - 10:04(10:04/m) 146/155bpm [1469b/mi] 113cal
3) 1m - 10:29(10:29/m) 151/154bpm [1582b/mi] 118cal
4) 0m - 3(9:25/m) 153/153bpm [1441b/mi]

9:18 10:04 10:29 3

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	117 101-130	1018	156 106-172	0/7
0.25	2:14	1:09	9:10	134 130-137	1228	171 170-174	4/1
0.38	3:23	1:09	9:12	138 137-139	1269	173 170-174	0/3
0.50	4:33	1:10	9:23	141 139-143	1322	174 172-176	4/1
0.63	5:42	1:09	9:14	143 143-143	1320	174 172-174	4/3
0.75	6:52	1:09	9:15	144 143-145	1333	174 172-176	1/4
0.88	8:03	1:11	9:30	145 142-146	1377	176 174-178	3/2
1.00	9:17	1:14	9:52	147 146-147	1451	176 174-178	2/1
1.13	10:29	1:12	9:38	148 147-149	1425	175 174-178	1/2
1.25	11:43	1:14	9:50	150 149-151	1476	175 174-176	2/3
1.38	12:54	1:11	9:25	151 149-152	1423	177 174-180	3/2
1.50	14:03	1:10	9:17	154 152-154	1429	178 174-180	28/1
1.63	22:49	8:46 +7:33	1:10:05	132 110-155	9251	169 162-174	3/3
1.75	24:17	1:28	11:40	141 139-143	1645	171 170-176	3/3
1.88	25:35	1:19	10:28	145 143-147	1518	173 170-176	2/5
2.00	26:53	1:18	10:27	148 147-149	1546	174 172-176	4/5
2.13	28:13	1:20	10:38	148 146-149	1574	173 172-174	4/3
2.25	29:32	1:19	10:34	149 149-150	1574	172 170-174	5/3
2.38	30:50	1:17	10:19	149 148-152	1537	172 170-176	2/3
2.50	32:11	1:22	10:52	151 151-152	1641	173 170-174	6/1
2.63	33:27	1:16	10:07	152 151-153	1537	172 170-176	1/4
2.75	34:45	1:18	10:25	152 152-152	1583	172 168-174	4/3
2.88	36:05	1:20	10:38	151 148-152	1605	168 166-172	2/3
3.00	37:22	1:17	10:17	153 152-154	1572	170 168-174	5/4

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 37m, Flat prediction 29:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3	37:21	12:27
Walk	0.1	108	0	3	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.98%	More
800m	4:31	9:05	45.16%	More
1km	5:39	9:06	46.92%	More
Mile	9:17	9:17	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.41
5km	31:02	9:59	49.44
5M	51:53	10:23	48.25
10km	1:05:36	10:33	47.70
10M	1:49:41	10:58	47.22
Half	2:26:49	11:12	46.34
20M	3:51:52	11:36	46.50
Mara	5:10:23	11:51	46.31

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