Sun 24th Jul 2022 at 9:30am by Cheeky’s Dad

Run > Tempo

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Time
50:21
Miles
6.25
Min/mi
8:03
Pacing
95%
WAVA
63.05
Stride(cm)
118
Cals
791
Cadence
170
BPM
147
%MHR
81.8
B/mi
1186
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 149/156bpm [1150b/mi] 123cal
2) 1m - 7:48(7:48/m) 153/156bpm [1192b/mi] 126cal
3) 1m - 7:54(7:54/m) 155/158bpm [1224b/mi] 128cal
4) 1m - 8:11(8:11/m) 135/155bpm [1104b/mi] 121cal
5) 1m - 8:24(8:24/m) 140/157bpm [1176b/mi] 129cal
6) 1m - 8:23(8:23/m) 154/157bpm [1291b/mi] 133cal
7) 0.25m - 1:59(8:04/m) 153/155bpm [1235b/mi] 31cal

7:43 7:48 7:54 8:11 8:24 8:23 1:59

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	139 108-155	1105	171 152-176	3/1
0.50	3:54	1:55	7:38	151 149-154	1153	173 170-176	3/6
0.75	5:47	1:54	7:35	150 146-153	1137	173 170-176	5/5
1.00	7:43	1:56	7:44	153 150-154	1184	172 170-176	1/4
1.25	9:41	1:57	7:49	154 152-155	1204	172 170-176	4/2
1.50	11:39	1:58	7:53	153 152-154	1207	172 170-174	2/2
1.75	13:37	1:58	7:53	153 151-155	1206	170 168-172	1/4
2.00	15:31	1:54	7:34	151 149-156	1144	172 170-174	1/6
2.25	17:27	1:56	7:45	155 154-156	1200	171 168-174	2/3
2.50	19:21	1:54	7:37	155 154-156	1180	171 168-172	2/6
2.75	21:23	2:02	8:09	155 153-158	1263	170 166-174	2/3
3.00	23:24	2:01	8:04	154 151-157	1242	170 168-172	2/2
3.25	25:24	2:00	8:00	148 139-155	1183	171 168-180	2/5
3.50	27:24	1:59	7:57	129 124-138	1026	169 168-172	2/1
3.75	29:30	2:06	8:23	129 119-135	1082	169 168-170	5/1
4.00	31:35	2:06	8:22	132 129-136	1105	168 166-170	5/1
4.25	33:42	2:07	8:26	133 126-138	1122	168 166-170	5/1
4.50	35:50	2:08	8:32	133 128-136	1135	167 166-168	4/4
4.75	37:53	2:03	8:13	140 130-151	1149	168 166-170	3/3
5.00	40:01	2:08	8:32	154 151-156	1313	169 168-170	5/2
5.25	42:06	2:05	8:21	154 152-155	1286	169 166-172	4/3
5.50	44:12	2:06	8:23	154 151-157	1290	168 166-170	4/4
5.75	46:20	2:08	8:33	153 148-155	1308	168 164-170	6/2
6.00	48:23	2:03	8:14	154 150-156	1268	168 166-170	4/2
6.24	50:22	1:59	8:06	152 150-154	1231	169 168-172	2/3

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 26m, Flat prediction 50:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	50:22	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.25%	More
800m	3:47	7:36	54.38%	More
1km	4:44	7:38	56.46%	More
Mile	7:42	7:42	59.05%	More
5k	24:15	7:48	63.81%	More
5 miles	40:00	8:00	63.15%	More
10k	50:07	8:04	63.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.94
5km	24:00	7:43	64.46
5M	39:45	7:57	63.54
10km	50:02	8:03	63.11
10M	1:22:52	8:17	63.07
Half	1:50:20	8:25	62.24
20M	2:52:46	8:38	62.98
Mara	3:50:01	8:47	63.08

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