Sun 24th Jul 2022 at 8:36am by Tumbleweed90

Run > General

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Time
39:21
Miles
5.05
Min/mi
7:48
Pacing
92.4%
WAVA
54.21
Stride(cm)
119
Cals
590
Cadence
173
Asc(m)
118
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 72cal 7.42/8.47mph
2) 0.62m - 5:09(8:17/m) 72cal 7.24/7.51mph
3) 0.62m - 5:01(8:04/m) 73cal 7.43/9.04mph
4) 0.62m - 4:37(7:25/m) 73cal 8.09/8.54mph
5) 0.62m - 4:46(7:40/m) 72cal 7.83/8.87mph
6) 0.62m - 4:57(7:58/m) 72cal 7.54/8.08mph
7) 0.62m - 4:31(7:16/m) 74cal 8.25/8.89mph
8) 0.62m - 4:43(7:36/m) 73cal 7.9/8.68mph
9) 0.08m - 36(7:18/m) 9cal 8.21/8.2mph

5:01 5:09 5:01 4:37 4:46 4:57 4:31 4:43 36

Pin Map

0mi in 0

Pace

13%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	170 120-178	3/12
0.50	4:02	2:02	8:08	171 168-174	12/9
0.75	6:04	2:02	8:09	172 168-176	22/11
1.00	8:12	2:08	8:30	172 166-174	20/12
1.25	10:14	2:02	8:07	173 168-176	27/6
1.50	12:08	1:54	7:37	172 166-174	12/24
1.75	14:19	2:11	8:45	173 170-180	36/12
2.00	16:08	1:49	7:17	175 168-194	8/40
2.25	18:01	1:52	7:29	174 168-182	23/20
2.50	19:56	1:56	7:43	173 166-178	14/32
2.75	21:53	1:57	7:47	173 168-176	21/35
3.00	23:48	1:55 +3	7:40	173 152-180	27/22
3.25	25:49	2:01	8:03	173 170-176	31/17
3.50	27:51	2:01	8:06	174 172-178	22/14
3.75	29:43	1:52	7:28	175 172-182	27/11
4.00	31:28	1:46	7:03	173 170-180	14/24
4.25	33:16	1:48	7:11	174 168-178	18/34
4.50	35:14	1:58	7:53	173 166-176	36/28
4.75	37:09	1:54	7:38	174 170-176	15/17
5.00	38:58	1:49	7:17	175 168-180	11/22
5.05	39:23	25	7:44	174 172-174	0/11

Elevation

Asc 118m, Range 71m, Flat prediction 38:47

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.7%	8:21
31 22.1%	8:07
22 7.5%	8:35
21 14.2%	8:04
20 19.7%	9:56
18 6.8%	7:10
See your biggest climbs

Cadence

173 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	39:22	7:48
Walk	0.0	120	0	1	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	42.10%	More
800m	3:31	7:05	47.81%	More
1km	4:26	7:08	49.79%	More
Mile	7:23	7:23	51.48%	More
5k	23:34	7:35	54.68%	More
5 miles	38:57	7:47	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.79
5km	23:31	7:34	54.81
5M	38:56	7:47	54.21
10km	49:01	7:53	53.94
10M	1:21:11	8:07	53.92
Half	1:48:05	8:15	53.24
20M	2:49:15	8:28	53.87
Mara	3:45:21	8:36	53.95

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