Sun 24th Jul 2022 at 6:15am by Ben B

Run > General
  • Time
    2:05:58
  • Miles
    16.01
  • Min/mi
    7:52
  • Pacing
    17.2%
  • WAVA
    63.87
  • Stride(cm)
    128
  • Cals
    1459
  • Cadence
    160
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    987
  • Asc(m)
    227
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 119/132bpm [950b/mi] 109cal
2) 1m - 7:30(7:30/m) 128/131bpm [960b/mi] 110cal
3) 1m - 7:42(7:42/m) 129/142bpm [993b/mi] 108cal
4) 1m - 7:04(7:04/m) 134/147bpm [946b/mi] 106cal
5) 1m - 7:49(7:49/m) 130/143bpm [1017b/mi] 101cal
6) 1m - 7:38(7:38/m) 130/139bpm [991b/mi] 96cal
7) 1m - 7:38(7:38/m) 131/140bpm [1000b/mi] 95cal
8) 1m - 7:39(7:39/m) 127/142bpm [972b/mi] 84cal
9) 1m - 7:30(7:30/m) 129/134bpm [968b/mi] 86cal
10) 1m - 7:28(7:28/m) 126/135bpm [940b/mi] 76cal
11) 1m - 8:03(8:03/m) 119/141bpm [958b/mi] 65cal
12) 1m - 8:03(8:03/m) 123/135bpm [990b/mi] 78cal
13) 1m - 8:08(8:08/m) 132/137bpm [1074b/mi] 102cal
14) 1m - 8:19(8:19/m) 122/135bpm [1014b/mi] 76cal
15) 1m - 8:20(8:20/m) 116/125bpm [967b/mi] 73cal
16) 1m - 9:03(9:03/m) 124/131bpm [1123b/mi] 94cal
17) 0.01m - 5(12:06/m) 121/122bpm [1464b/mi]
7:59 7:30 7:42 7:04 7:49 7:38 7:38 7:39 7:30 7:28 8:03 8:03 8:08 8:19 8:20 9:03 5
Pin Map
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0mi in 0

Pace

6% 3% 24% 55% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:45 112 74-129 981 162 98-170 11/10
1.00 7:58 3:36 7:11 127 125-132 913 162 160-164 15/3
1.50 11:45 3:47 7:34 128 125-130 968 160 158-162 10/7
2.00 15:28 3:43 7:26 129 127-131 959 160 158-162 10/8
2.50 19:57 4:29 +44 8:58 123 94-134 1102 160 132-164 15/12
3.00 23:54 3:57 7:54 135 128-142 1067 160 158-162 23/4
3.50 27:07 3:12 6:25 140 129-145 898 160 158-166 6/25
4.00 30:58 3:51 7:43 129 113-147 995 159 156-162 25/1
4.50 36:28 5:30 +1:40 10:59 128 93-142 1407 161 116-174 17/13
5.00 40:36 4:08 +8 8:17 129 117-142 1068 160 158-172 14/7
5.50 44:20 3:43 7:26 125 117-134 930 160 158-164 7/18
6.00 48:14 3:54 7:49 134 122-139 1047 160 158-162 20/4
6.50 52:02 3:48 7:36 133 129-140 1012 158 156-164 10/14
7.00 55:52 3:50 7:39 129 123-134 988 160 156-164 16/3
7.50 1:04:44 8:52 +5:01 17:44 129 87-142 2287 159 80-170 18/2
8.00 1:09:06 4:22 +35 8:44 124 102-131 1083 158 130-164 7/8
8.50 1:12:53 3:48 7:35 129 124-132 978 159 156-164 7/11
9.00 1:16:36 3:43 7:26 129 126-134 958 159 156-160 7/16
9.50 1:20:15 3:39 7:18 129 120-135 942 158 156-162 6/17
10.00 1:24:04 3:49 7:37 124 117-133 945 157 156-160 21/4
10.50 1:30:31 6:27 +2:25 12:54 125 95-141 1613 159 92-170 1/22
11.00 1:37:59 7:28 +3:26 14:55 111 87-120 1656 161 130-174 12/9
11.50 1:41:57 3:58 7:56 121 112-130 960 162 158-170 2/32
12.00 1:46:02 4:05 8:10 124 114-135 1012 161 158-166 16/3
12.50 1:50:03 4:02 8:03 132 126-136 1063 161 158-164 15/8
13.00 1:54:10 4:07 8:13 132 127-137 1085 161 160-168 24/5
13.50 2:02:00 7:50 +3:39 15:41 122 92-135 1913 162 96-174 6/8
14.00 2:06:08 4:08 8:15 121 112-128 999 162 158-166 3/21
14.50 2:12:04 5:56 +1:35 11:51 112 96-122 1328 165 160-174 1/29
15.00 2:16:07 4:03 +4 8:06 120 114-125 972 159 156-162 6/13
15.50 2:20:30 4:23 8:46 126 121-131 1106 160 158-164 5/16
16.00 2:25:10 4:40 9:20 123 119-130 1148 160 158-164 10/8
16.01 2:25:15 5 12:42 121 121-121 1537 159 158-160 0/0

Heart

125/147max
  • Show Beats/Mile

Elevation

Asc 227m, Range 89m, Flat prediction 1:39:40
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.1% 10:57
25 2.2% 15:38
22 2.5% 12:35
21 1.2% 7:28
20 2.5% 8:20
19 3.4% 18:55
See your biggest climbs

Cadence

160 (174 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 160 16 2:08:20 8:04
Walk 11.2 114 0 16:16 9:20:57
Still 0.0 - - 1 -
Pause 0.4 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 58 3:55 84.81% More
800m 2:41 5:24 72.30% More
1km 3:44 6:00 67.75% More
Mile 6:38 6:38 64.65% More
5k 23:23 7:32 62.48% More
5 miles 39:38 7:56 60.03% More
10k 49:13 7:55 60.36% More
10 miles 1:23:51 8:23 58.56% More
Half 1:55:02 8:47 56.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 66.90
5km 21:40 6:58 67.43
5M 36:06 7:13 65.90
10km 45:36 7:20 65.15
10M 1:16:00 7:36 64.62
Half 1:41:33 7:45 63.50
20M 2:39:58 8:00 63.87
Mara 3:33:46 8:10 63.74
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