Sat 23rd Jul 2022 at 8:59pm by Wezza

Run > General

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Time
30:05
Miles
3.22
Min/mi
9:21
Pacing
91.9%
WAVA
52.47
Stride(cm)
110
Cals
371
Cadence
156
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:38(10:30/m) 28cal 5.71/6.26mph
2) 0.25m - 2:25(9:38/m) 29cal 6.22/6.7mph
3) 0.25m - 2:23(9:34/m) 29cal 6.27/6.47mph
4) 0.25m - 2:37(10:29/m) 30cal 5.73/6.26mph
5) 0.25m - 2:20(9:19/m) 28cal 6.44/6.78mph
6) 0.25m - 2:22(9:29/m) 30cal 6.32/6.89mph
7) 0.25m - 2:21(9:25/m) 29cal 6.38/6.66mph
8) 0.25m - 2:08(8:33/m) 28cal 7.02/6.93mph
9) 0.25m - 2:02(8:06/m) 28cal 7.4/7.43mph
10) 0.25m - 2:14(8:56/m) 30cal 6.72/7.26mph
11) 0.25m - 2:22(9:30/m) 29cal 6.32/6.72mph
12) 0.25m - 2:15(8:59/m) 28cal 6.68/6.85mph
13) 0.22m - 1:58(9:02/m) 25cal 6.64/6.66mph

2:38 2:25 2:23 2:37 2:20 2:22 2:21 2:08 2:02 2:14 2:22 2:15 1:58

Pace

29%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	146 118-156	9/17
0.25	2:37	1:14	9:52	152 146-156	10/8
0.38	3:55	1:17	10:20	151 146-156	4/3
0.50	5:02	1:07	8:55	158 154-164	2/8
0.63	6:12	1:10	9:24	155 154-160	13/8
0.75	7:25	1:13	9:44	154 152-158	5/8
0.88	8:43	1:18	10:26	152 146-154	5/10
1.00	10:02	1:19	10:30	155 152-160	6/12
1.13	11:15	1:12	9:40	156 152-162	14/6
1.25	12:22	1:07	8:58	158 152-164	7/4
1.38	13:37	1:15	9:57	153 150-156	3/5
1.50	14:44	1:08	9:02	158 154-164	8/10
1.63	15:55	1:11	9:25	154 152-156	7/7
1.75	17:05	1:10	9:24	154 154-156	3/8
1.88	18:09	1:04	8:29	159 156-164	4/5
2.00	19:14	1:05	8:37	159 158-162	5/5
2.13	20:14	1:01	8:06	161 158-168	6/3
2.25	21:15	1:01	8:07	160 156-164	5/10
2.38	22:22	1:07	8:55	159 156-160	5/1
2.50	23:29	1:07	8:57	158 156-160	1/10
2.63	24:40	1:11	9:30	156 154-158	8/2
2.75	25:52	1:11	9:30	156 154-158	5/4
2.88	27:00	1:08	9:03	159 154-162	3/1
3.00	28:06	1:07	8:55	160 160-162	4/3
3.13	29:15	1:08	9:08	161 160-164	5/3
3.22	30:05	50	8:56	159 156-162	5/6

Elevation

Asc 121m, Range 24m, Flat prediction 30:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	157	3	27:30	9:14
Walk	8.6	146	0.2	2:35	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.57%	More
800m	4:08	8:19	48.93%	More
1km	5:14	8:26	50.29%	More
Mile	8:42	8:42	51.34%	More
5k	28:51	9:17	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.26
5km	28:58	9:19	52.52
5M	47:58	9:36	51.74
10km	1:00:23	9:43	51.37
10M	1:40:00	10:00	51.32
Half	2:13:08	10:10	50.64
20M	3:28:30	10:26	51.24
Mara	4:37:35	10:36	51.32

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