Sat 23rd Jul 2022 at 10:39am by Bigsy

Run > General

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Time
1:32:15
Miles
10.09
Min/mi
9:09
Pacing
93.7%
WAVA
54.21
Stride(cm)
111
Cals
1374
Cadence
158
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 159/174rpm
2) 1m - 9:04(9:04/m) 159/176rpm
3) 1m - 8:56(8:56/m) 159/176rpm
4) 1m - 8:57(8:57/m) 159/174rpm
5) 1m - 9:19(9:19/m) 157/174rpm
6) 1m - 9:09(9:09/m) 158/176rpm
7) 1m - 9:29(9:29/m) 157/174rpm
8) 1m - 9:07(9:07/m) 158/180rpm
9) 1m - 9:05(9:05/m) 158/178rpm
10) 1m - 9:00(9:00/m) 159/174rpm
11) 0.09m - 53(9:50/m) 159/170rpm

9:20 9:04 8:56 8:57 9:19 9:09 9:29 9:07 9:05 9:00 53

Pace

68%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:19	158 148-172	60/15
1.00	9:18	4:39	9:17	159 152-174	8/19
1.50	13:51	4:33	9:06	159 152-174	13/25
2.00	18:24	4:33	9:05	159 146-176	11/21
2.50	22:50	4:26	8:52	159 146-176	12/23
3.00	27:19	4:30	8:59	159 150-172	25/12
3.50	31:50	4:31	9:02	159 150-174	19/21
4.00	36:16	4:26	8:52	159 148-172	26/17
4.50	40:57	4:41	9:22	156 148-168	15/10
5.00	45:35	4:37	9:14	158 152-174	11/11
5.50	50:05	4:30	9:00	159 152-176	11/11
6.00	54:45	4:40	9:20	158 150-172	21/14
6.50	59:32	4:47	9:34	157 142-174	14/17
7.00	1:04:14	4:42	9:24	157 144-172	18/18
7.50	1:08:58	4:45	9:29	158 148-180	22/12
8.00	1:13:20	4:22	8:44	159 150-176	11/18
8.50	1:17:45	4:25	8:50	158 148-172	13/12
9.00	1:22:26	4:41	9:22	159 152-178	14/11
9.50	1:26:53	4:27	8:54	159 148-174	11/11
10.00	1:31:26	4:33	9:06	159 142-172	14/11
10.09	1:32:19	53	9:21	159 154-170	5/1

Elevation

Asc 63m, Range 48m, Flat prediction 1:32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.7%	8:51
14 4.1%	9:00
11 4.5%	10:19
11 4.3%	8:59
See your biggest climbs

Cadence

158 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	158	9.7	1:28:29	9:06
Walk	4.2	150	0.4	3:50	10:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.63%	More
800m	4:17	8:37	45.63%	More
1km	5:24	8:42	47.11%	More
Mile	8:44	8:44	49.50%	More
5k	27:51	8:58	52.89%	More
5 miles	45:19	9:04	52.94%	More
10k	56:43	9:08	52.83%	More
10 miles	1:31:21	9:08	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.31
5km	26:28	8:31	55.64
5M	43:50	8:46	54.73
10km	55:11	8:53	54.30
10M	1:31:23	9:08	54.21
Half	2:01:40	9:17	53.46
20M	3:10:31	9:32	54.10
Mara	4:13:39	9:41	54.18

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