Sat 23rd Jul 2022 at 9:35am by Reiver

Bike > Road Biking

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Time
2:28:59
Miles
29.06
Mph
11.7
FBI
53.57
Cals
1502
BPM
141
%MHR
84.5
B/mi
724
Asc(m)
572
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:56(4:23/m) 131/171bpm [575b/mi] 218cal
2) 5m - 28:39(5:44/m) 157/179bpm [899b/mi] 370cal
3) 5m - 32:26(6:29/m) 145/172bpm [941b/mi] 316cal
4) 5m - 26:23(5:17/m) 144/167bpm [760b/mi] 241cal
5) 5m - 22:41(4:32/m) 145/185bpm [658b/mi] 212cal
6) 4.06m - 16:55(4:10/m) 138/173bpm [574b/mi] 145cal

21:56 28:39 32:26 26:23 22:41 16:55

Pin Map

0mi in 0

Pace

23%

10%

24%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	13:52	13:52 +8:08	4.33	105 86-121	1455	12/12
2.00	18:52	5:00	12.00	117 89-166	585	36/3
3.00	23:02	4:10	14.38	158 139-169	659	34/14
4.00	26:02	3:00	20.01	138 126-160	414	12/39
5.00	30:03	4:01	14.92	143 126-157	575	14/10
6.00	34:03	4:00	15.02	139 100-156	555	16/4
7.00	37:59	3:56	15.22	147 118-155	579	31/7
8.00	42:41	4:41	12.80	160 149-178	750	39/4
9.00	48:55	6:14	9.62	161 143-169	1004	56/1
10.00	1:00:40	11:45 +1:59	5.11	162 131-178	1903	10/36
11.00	1:03:31	2:51	21.00	146 136-160	417	36/46
12.00	1:08:48	5:17	11.34	156 135-168	825	40/10
13.00	1:17:52	9:04	6.62	157 130-172	1423	36/1
14.00	1:29:24	11:31	5.21	133 114-149	1533	3/59
15.00	1:33:07	3:44	16.11	124 116-136	462	12/44
16.00	1:39:17	6:10	9.73	139 121-163	857	40/10
17.00	1:47:44	8:27 +2:09	7.11	147 125-164	1241	31/12
18.00	1:54:50	7:06 +2:23	8.46	137 95-167	972	18/11
19.00	1:57:43	2:54	20.74	132 123-140	382	5/67
20.00	2:04:03	6:19	9.49	150 121-167	948	29/12
21.00	2:07:08	3:06	19.38	116 92-159	359	8/27
22.00	2:29:58	22:49 +18:56	2.63	136 113-165	3104	10/29
23.00	2:35:18	5:20	11.25	137 104-161	731	29/10
24.00	2:42:36	7:18	8.22	165 148-185	1204	51/3
25.00	2:45:39	3:03	19.66	140 125-181	427	2/64
26.00	2:50:33	4:54	12.25	136 100-173	666	21/20
27.00	2:54:52	4:19 +15	13.91	148 128-166	638	14/24
28.00	2:58:42	3:51	15.60	134 89-149	515	5/42
29.00	3:02:33	3:50	15.64	124 91-164	476	10/20
29.06	3:02:49	16	13.54	149 143-156	660	2/0

Heart

141/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 572m, Range 187m

Elevation Graph

Biggest Climbs (m)	Mph
114 3.2%	6.8
77 3.2%	8.5
68 4.3%	4.9
64 2.9%	11.6
53 5.1%	4.3
35 3.9%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:01	2:03	More
1km	1:18	2:05	More
Mile	2:16	2:16	More
5k	10:59	3:32	More
5 miles	18:29	3:42	More
10k	24:47	3:59	More
10 miles	49:08	4:55	More
Half	1:10:37	5:23	More
20 miles	1:51:55	5:36	More
Mara	2:39:53	6:06	More

Predictions

Dist	Time	Per Mile
10 miles	48:05	4:49
20km	1:00:33	4:52
15 miles	1:13:55	4:56
20 miles	1:40:16	5:01
40km	2:06:14	5:05
25 miles	2:07:01	5:05
42km	2:12:56	5:06
50 miles	4:24:49	5:18
56 miles	4:58:37	5:20
100 miles	9:12:08	5:31
112 miles	10:22:37	5:34

Fetch Miles

5:02	Smallburn out

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