Sat 23rd Jul 2022 at 11:46am by smoke free

Walk > General

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Time
32:41
Miles
1.17
Min/mi
27:56
Stride(cm)
60
Cals
267
Cadence
96
BPM
103
%MHR
60.1
B/mi
2871
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:50(27:50/m) 103/144bpm [2865b/mi] 95/156rpm
2) 0.17m - 4:51(28:13/m) 102/122bpm [2873b/mi] 104/156rpm

27:50 4:51

Pin Map

0mi in 0

Pace

42%

20%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:43	101 91-113	2497	98 92-106	10/5
0.13	3:40	2:07	33:56	97 89-117	3292	109 78-156	2/2
0.19	5:10	1:30	23:59	97 69-125	2326	98 88-130	4/1
0.25	6:39	1:29	23:38	66 57-79	1560	95 90-106	2/1
0.31	8:38	1:59	31:50	79 57-88	2515	94 82-124	3/2
0.38	10:19	1:41	26:50	92 69-131	2468	87 82-96	1/2
0.44	12:01	1:43	27:21	114 104-133	3118	91 82-100	2/2
0.50	13:52	1:51	29:29	128 115-138	3774	100 82-156	2/1
0.56	15:37	1:46	28:09	135 125-144	3801	92 86-120	4/3
0.63	17:36	1:58	31:35	131 109-141	4137	90 82-156	7/1
0.69	19:15	1:40	26:37	121 100-137	3221	91 82-116	1/6
0.75	21:07	1:51	29:43	71 58-99	2110	96 90-100	2/5
0.81	22:41	1:34	25:00	84 75-95	2099	99 94-112	5/3
0.88	24:17	1:37	25:45	97 86-110	2498	90 84-106	1/4
0.94	26:13	1:55	30:46	104 75-139	3200	91 44-156	3/3
1.00	27:49	1:37	25:49	125 95-143	3226	93 88-116	3/3
1.06	29:26	1:37	25:46	93 86-101	2396	97 90-114	2/3
1.13	31:29	2:03	32:48	106 87-122	3476	113 82-156	4/2
1.17	32:41	1:12	25:36	108 96-119	2765	96 90-98	1/3

Heart

103/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:32	26:17	More
800m	13:30	27:09	More
1km	17:04	27:28	More
Mile	27:29	27:29	More

Predictions

Dist	Time	Per Mile

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