Sat 23rd Jul 2022 at 9:35am by Alberon

Run > General

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Time
12:00
Miles
1.08
Min/mi
11:07
Pacing
95%
WAVA
43.14
Stride(cm)
86
Cals
130
Cadence
168
BPM
140
%MHR
85.7
B/mi
1553
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 141/156bpm [1583b/mi] 121cal 5.35/5.93mph
2) 0.08m - 46(9:25/m) 148/152bpm [1395b/mi] 9cal 6.37/6.89mph

11:13 46

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	115 93-129	1437	161 110-168	0/2
0.13	1:28	42	11:06	124 120-128	1375	170 168-170	0/3
0.19	2:11	43	11:28	125 118-134	1432	167 164-170	0/2
0.25	2:54	43	11:23	138 132-146	1572	169 168-170	2/0
0.31	3:36	41	11:03	147 144-148	1623	170 170-170	2/0
0.38	4:17	42	11:07	144 142-145	1601	171 170-172	3/0
0.44	4:59	41	11:00	143 142-145	1573	172 172-172	3/0
0.50	5:40	42	11:11	145 141-148	1622	170 170-172	3/0
0.56	6:23	43	11:22	146 143-149	1660	169 166-170	3/0
0.63	7:04	41	10:54	146 145-149	1590	170 170-170	1/3
0.69	7:48	44	11:39	147 141-152	1712	168 168-170	4/0
0.75	8:29	42	11:06	154 152-156	1709	168 168-170	3/0
0.81	9:12	43	11:21	150 145-154	1704	168 168-170	2/0
0.88	9:52	40	10:44	147 145-149	1577	169 168-170	5/0
0.94	10:33	41	10:55	147 144-149	1604	168 168-168	1/2
1.00	11:13	40	10:46	144 142-147	1550	169 168-170	6/0
1.06	11:50	37	9:49	148 145-150	1453	171 170-172	2/1
1.08	12:00	10	8:56	148 148-148	1321	172 172-172	0/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 36m, Flat prediction 11:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	11:15
16 4.0%	11:17
See your biggest climbs

Cadence

168 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	1.1	11:56	11:04
Walk	0.6	121	0	4	20:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	34.41%	More
800m	5:24	10:51	39.61%	More
1km	6:47	10:55	41.08%	More
Mile	11:01	11:01	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	43.20
5km	41:11	13:15	39.22
5M	1:11:45	14:21	36.82
10km	1:32:27	14:53	35.76
10M	2:41:05	16:07	34.01
Half	3:40:45	16:51	32.62
20M	6:01:40	18:05	31.55
Mara	8:15:37	18:55	30.70

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