Sat 23rd Jul 2022 at 9:00am by Fragile Do Not Bend

Run > parkrun

breezy
warm

0 👍

Time
36:14
Miles
3.10
Min/mi
11:41
Pacing
96.3%
WAVA
45.90
Stride(cm)
85
Cals
321
Cadence
163
BPM
143
%MHR
77.4
B/mi
1674
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 134/146bpm [1564b/mi] 100cal 5.14/5.57mph
2) 1m - 11:35(11:35/m) 147/153bpm [1704b/mi] 106cal 5.18/5.38mph
3) 1m - 11:58(11:58/m) 152/157bpm [1818b/mi] 105cal 5.02/5.36mph
4) 0.1m - 1:02(10:41/m) 160/164bpm [1710b/mi] 10cal 5.61/5.55mph

11:40 11:35 11:58 1:02

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	97 64-131	1111	163 138-168	2/5
0.25	2:55	1:29	11:53	133 131-135	1581	163 158-166	3/2
0.38	4:23	1:28	11:45	138 137-141	1621	161 158-166	2/7
0.50	5:54	1:31	12:04	144 142-145	1738	161 158-166	13/2
0.63	7:19	1:25	11:19	138 137-141	1563	164 162-166	6/6
0.75	8:42	1:23	11:07	139 136-140	1544	167 162-170	1/9
0.88	10:11	1:29	11:50	139 135-143	1645	163 160-168	7/11
1.00	11:41	1:30	11:59	142 140-145	1701	161 158-164	5/5
1.13	13:08	1:28	11:44	144 141-146	1689	161 160-162	6/7
1.25	14:41	1:33	12:20	148 146-152	1825	158 156-162	8/1
1.38	16:07	1:26	11:30	151 150-152	1737	165 160-168	4/3
1.50	17:31	1:23	11:07	147 143-151	1633	164 160-166	5/8
1.63	18:55	1:25	11:17	143 142-145	1612	164 160-166	4/4
1.75	20:21	1:26	11:27	145 143-146	1659	165 162-166	1/5
1.88	21:48	1:27	11:39	148 146-149	1724	164 160-166	4/2
2.00	23:16	1:28	11:45	152 151-152	1787	162 160-166	4/3
2.13	24:49	1:33	12:20	154 151-156	1900	160 158-164	8/0
2.25	26:15	1:26	11:28	155 151-157	1779	165 160-168	4/7
2.38	27:43	1:28	11:42	150 148-152	1754	164 160-170	2/8
2.50	29:11	1:28	11:47	145 143-148	1709	164 160-170	4/4
2.63	30:40	1:29	11:52	151 148-154	1792	161 160-164	1/3
2.75	32:10	1:30	12:02	155 154-156	1866	161 158-164	6/3
2.88	33:45	1:35	12:38	154 152-156	1944	161 154-166	2/5
3.00	35:14	1:29	11:53	150 148-155	1782	162 158-170	7/3
3.10	36:17	1:03	10:48	160 156-164	1728	166 164-168	6/2

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 20m, Flat prediction 36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.4%	12:08
See your biggest climbs

Cadence

163 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.1	36:15	11:43
Walk	0.1	138	0	2	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	35.33%	More
800m	5:37	11:19	38.13%	More
1km	7:04	11:23	39.50%	More
Mile	11:33	11:33	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	44.51
5km	36:19	11:41	45.89
5M	1:00:37	12:07	44.88
10km	1:16:36	12:20	44.47
10M	2:07:52	12:47	43.91
Half	2:51:01	13:03	42.89
20M	4:29:42	13:29	42.80
Mara	6:00:42	13:46	42.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry