Sat 23rd Jul 2022 at 8:45am by Sweetie

Run > Warm Up

Sandy Water parkrun

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Time
7:43
Miles
0.66
Min/mi
11:42
WAVA
38.34
Stride(cm)
87
Cals
74
Cadence
159
BPM
126
%MHR
70.9
B/mi
1475
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 129/149bpm [887b/km] 70cal
2) 0.07km - 51(12:29/km) 111/121bpm [1385b/km] 4cal

6:52 51

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	104 89-122	1145	169 166-170	2/0
0.13	1:19	38	10:04	125 124-129	1258	169 168-170	0/1
0.19	2:01	42	11:16	128 127-130	1443	170 170-172	1/1
0.25	2:43	42	11:10	129 128-131	1441	169 166-170	2/1
0.31	3:24	41	10:49	127 124-129	1373	168 166-170	0/4
0.38	4:05	41	10:58	124 123-125	1360	170 168-172	4/0
0.44	4:45	40	10:36	136 127-143	1441	172 170-174	4/0
0.50	5:25	41	10:52	145 143-149	1577	173 172-174	0/5
0.56	6:05	40	10:40	144 138-149	1536	169 166-172	0/5
0.63	6:58	53	14:00	127 120-136	1778	135 32-168	0/1
0.66	7:44	46	19:53	109 101-121	2167	115 114-118	0/0

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 7:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	169	0.6	6:34	10:47
Walk	14.8	107	0.1	1:09	21:08
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	36.08%	More
800m	5:21	10:45	39.25%	More
1km	6:52	11:02	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	38.47
5km	41:46	13:27	39.05
5M	1:10:09	14:02	37.93
10km	1:28:54	14:18	37.47
10M	2:29:19	14:56	36.74
Half	3:20:26	15:18	35.74
20M	5:17:52	15:54	35.44
Mara	7:06:39	16:17	34.96

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